{"id":22991,"date":"2024-01-14T00:03:29","date_gmt":"2024-01-14T04:03:29","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22991"},"modified":"2024-01-14T00:11:46","modified_gmt":"2024-01-14T04:11:46","slug":"awkward-and-uncomfortable-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/01\/awkward-and-uncomfortable-at-purgatory\/","title":{"rendered":"Awkward and Uncomfortable at Purgatory"},"content":{"rendered":"

Undertow needed a Q this weekend, and YHC was available — we don’t know how many “nos” he received before he asked me.\u00a0 YHC was about to come up with some original twists on some old routines when I found an interesting workout from Feb 2023.\u00a0 So I recycled it:<\/p>\n

Warmorama<\/p>\n

SSH 20, Merkins 10, Squats 10, Running with Scissors 15(?), Nolan Ryans 10 each side, Windmills (fast Abe Vigodas) 10, Peter Parkers 10, and Toy Soldiers 10<\/p>\n

Line up in Alpha order of F3 name and let Q pair you up.\u00a0 Travel with partner to the portion of the AO which has its name derived from a Princess cruise ship.<\/p>\n

Partner dips 1 to 10, then 10 to 1.<\/p>\n

ROADBLOCK — choose one partner to crawl and one to bike — Biker stays and does Freddie Mercuries while crawler runs downstairs to left and bear crawls up the hill and returns.\u00a0 Celebrate with 12 partner handslap merkins.<\/p>\n

Line up by age and let Q pair you up.\u00a0 Travel with partner to the portion of the AO from which a Thursday workout gets its name.<\/p>\n

Choose one medium-to-large rock per pair.\u00a0 A bearcrawl pushes rock counterclockwise around circle while B runs around.\u00a0 When B gets to A, switch.\u00a0 Continue until rock makes one circuit.<\/p>\n

A continuous curls while B backward runs around circle and flapjack.<\/p>\n

A continuous skull crushers while B runs forward and flapjack.<\/p>\n

A continuous back bench crushers while B skips and flapjack.<\/p>\n

A continuous rock swings while B runs and flapjack.<\/p>\n

Celebrate with 14 partner handslap merkins.<\/p>\n

Line up alpha by real last name and let Q pair you up.<\/p>\n

Travel with partner to southwesternmost playground.<\/p>\n

DETOUR — choose “Change of Latitude” or “Top Gun” as a pair.\u00a0 Former is 100 pullups as a team.\u00a0 Latter is 200 merkins as a pair.<\/p>\n

Partner Wheelbarrow about 20 yards and flapjack back.\u00a0 Partner push and flapjack back.\u00a0 Partner pull and flapjack back.<\/p>\n

Celebrate with 16 partner handslap merkins.<\/p>\n

Line up by birthdate (Jan 1 to Dec 31) and let Q pair you up.<\/p>\n

Travel with partner to start of workout.<\/p>\n

Mary — I think we did LBS, Freddie Mercs, Low Flutters, Penguin Crunches, Mutton Crunches, Big Os.<\/p>\n

Finish with 18 partner handslap merkins.<\/p>\n

FIN<\/p>\n

 <\/p>\n

COT<\/p>\n

Greenest next Sat Jan 20.\u00a0 \u00a0Beverly running 46 miles for HOPE next Saturday.\u00a0 Monday’s MLK Run-N-Gun is at 7 am, while others are at usual 0530.\u00a0 See Transcript for GAS group and Shield Lock opportunities.<\/p>\n

Prayers for recent losses, one of Splash’s patients, Bueller’s family, students traveling back to school and taking exams in high school.<\/p>\n

YHC took us out.<\/p>\n

 <\/p>\n

NMM<\/p>\n