{"id":22974,"date":"2024-01-11T09:40:43","date_gmt":"2024-01-11T13:40:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22974"},"modified":"2024-01-11T09:40:50","modified_gmt":"2024-01-11T13:40:50","slug":"what-are-the-odds-v5","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/01\/what-are-the-odds-v5\/","title":{"rendered":"What are the odds? v6"},"content":{"rendered":"

We’ve done this one before. Here<\/a>, here<\/a>, here<\/a>, here<\/a>, and here<\/a>.<\/p>\n

This year’s iteration wasn’t much different. Brief WoR – SSH, Whirlies, Michael Phelps all x10 IC. Then get after it. 2 colorful die = burpee total, 5 standard die = rep total. Start at the top of the weinke, add an exercise each round, run a lap around one of the buildings after completing the reps each time.<\/p>\n

The weinke:
\n1. Merkins
\n2. Squats
\n3. WWIIs
\n4. American Hammers
\n5. Diamond Merkins
\n6. Bonnie Blairs
\n7. Crunchy Frogs
\n8. Mountain Climbers<\/del><\/p>\n

The rolls started off reasonable and then got out of hand fast:
\n2\/12
\n7\/16
\n11\/26
\n7\/19
\n12\/19
\n6\/20
\n5\/23<\/p>\n

YHC was pushed by Greenie and Cruiser all morning. All pax got through 6 total rounds, most got through with the reps in round 7. Still nobody to get through 8 rounds…we GOTTA roll better next year. Spicoli gave thanks for some answered prayers re: family health. 60 Minutes has GreeNest next Saturday, and Bev’s run for HOPE is next Saturday as well. Trickle heads back for his last semester of college, so keep him & Drip in your TAPs. Loved working out with you gentlemen this morning. The Site Q was missed, as were all of you reading this. I put the keys in the USPS drop box, so I hope they get where they need to go.<\/p>\n","protected":false},"excerpt":{"rendered":"

We’ve done this one before. Here, here, here, here, and here. This year’s iteration wasn’t much different. Brief WoR – SSH, Whirlies, Michael Phelps all x10 IC. Then get after it. 2 colorful die = burpee total, 5 standard die = rep total. Start at the top of the weinke, add an exercise each round, […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-22974","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Burns","date":"1.11.24","pax":"Drip, Crash, Spicoli, Starfish, Cruiser, Greenspan, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22974"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22974\/revisions"}],"predecessor-version":[{"id":22976,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22974\/revisions\/22976"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}