{"id":22970,"date":"2024-01-10T16:59:59","date_gmt":"2024-01-10T20:59:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22970"},"modified":"2024-01-10T16:59:59","modified_gmt":"2024-01-10T20:59:59","slug":"today-is-that-day","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/01\/today-is-that-day\/","title":{"rendered":"Today IS That Day"},"content":{"rendered":"

There will come a day when you will conquer that inner demon that tells you to modify an exercise because it\u2019s too hard.<\/span><\/p>\n

There will come a day when you realize that pain is just weakness leaving the body.<\/span><\/p>\n

There will come a day when you crush the urge to stay in a warm and comfortable bed at 0400 on a sub-freezing gloomy morning.<\/span><\/p>\n

There will come a day when you post to a beatdown that you really don\u2019t want to just because you know other men will be out there cheering for you.<\/span><\/p>\n

There will come a day when that inner strength you earned from those around you is passed onto the next man who needs it.<\/span><\/p>\n

There will come a day when you don\u2019t get up for easy.<\/span><\/p>\n

There will come a day when you shoot for the moon and miss, but land among the stars.<\/span><\/p>\n

There will come a day when you look at the corner and decide not to cut it.<\/span><\/p>\n

There will come a day when the actions you take in one specific moment will have a profound impact on someone near you.<\/span><\/p>\n

There will come a day when you cannot win, but you will make the one ahead of you break the record.<\/span><\/p>\n

There will come a day when you laugh at what others see as impossible.<\/span><\/p>\n

There will come a day when you see a challenge and run towards it.<\/span><\/p>\n

There will come a day when you figure out that victory lies just past the point that most people quit.<\/span><\/p>\n

There will come a day when you realize limits are made to be broken.<\/span><\/p>\n

There will come a day when you do just one more rep.<\/span><\/p>\n

There will come a day when you tell yourself that every endeavor pursued with passion produces a successful outcome regardless of the result.<\/span><\/p>\n

There will come a day when you eat that frog to start off your morning.<\/span><\/p>\n

There will come a day when you understand that being defeated is only an optional state of mind.<\/span><\/p>\n

There will come a day when you will not be first, but you will not quit.<\/span><\/p>\n

There will come a day when you are proud of the man standing next to you.<\/span><\/p>\n

There will come a day when you are proud of yourself.<\/span><\/p>\n

There will come a day when you learn what male community leadership is all about.<\/span><\/p>\n

 <\/p>\n

To bastardize and paraphrase DQ and Arya Stark (I often get them confused) \u2026 TODAY IS THAT DAY!<\/span><\/p>\n

 <\/p>\n

TIME WASTERS.<\/b><\/p>\n

OYO beforehand<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

Description: The launch spot will move from the normal location to the parking lot by the cinder block storage area.\u00a0 This is a 45 minute EMOM workout.\u00a0 The timer will start exactly at the beginning of the beatdown.\u00a0 All warmups and stretching should be done prior to the beatdown.\u00a0 Each minute on the minute, perform 1 Perfect Spider Burpee, then run 10 yards, touch the ground, and run back.\u00a0 For the rest of the minute, perform the listed exercises.\u00a0 Once 45 reps of an exercise is completed, move on to the next exercise.\u00a0 The workout is finished at the end of 45 minutes.<\/span><\/p>\n

 <\/p>\n

Score: Number of reps completed in 45 minutes.<\/span><\/p>\n

 <\/p>\n

EMOM:<\/span><\/p>\n

– 1 Perfect Spider Burpee<\/span><\/p>\n

– Run 10 yards, touch the ground, run back<\/span><\/p>\n

 <\/p>\n

EXERCISES (x45):<\/span><\/p>\n

– Overhead Presses<\/span><\/p>\n

– WMDs<\/span><\/p>\n

– WW3s<\/span><\/p>\n

– Squat Thrusters<\/span><\/p>\n

– Mountain Climbers<\/span><\/p>\n

– Curls<\/span><\/p>\n

– Side-to-Side Merkins<\/span><\/p>\n

– Blockees<\/span><\/p>\n

– Gas Pumps<\/span><\/p>\n

– Iron Mikes<\/span><\/p>\n

– Merkins<\/span><\/p>\n

– Heels to Heaven<\/span><\/p>\n

– Block Swings<\/span><\/p>\n

– Jillian Michaels<\/span><\/p>\n

 <\/p>\n

DONE.<\/b><\/p>\n

 <\/p>\n

NAKED MAN MOLESKIN.<\/b><\/p>\n