{"id":22967,"date":"2024-01-10T10:49:39","date_gmt":"2024-01-10T14:49:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22967"},"modified":"2024-01-10T10:49:39","modified_gmt":"2024-01-10T14:49:39","slug":"fertile-fields","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/01\/fertile-fields\/","title":{"rendered":"Fertile Fields"},"content":{"rendered":"<p>After performing approximately half of the recommended reps at Zima\u2019s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, <em>and<\/em> being asked by site-Q Frostbite to include some running, a plot was hatched in YHC\u2019s wrinkly and dented head.\u00a0 Five others joined either in ignorance or self-flagellation.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>SSHs, Abe Vigodas, Up\/Down Dawgs, Standing Hammies, Cherry Pies<\/p>\n<p><strong><u>The Thang<\/u><\/strong><\/p>\n<p>Pax were informed that we would be traveling and passing certain items would trigger corresponding exercise:<\/p>\n<ul>\n<li>Yield Sign: Hurpees (burpee down + merkins x 3 = 1) x 5 = 15 merkins<\/li>\n<li>Stop Sign: Dive Bombers x 10<\/li>\n<li>Stop Light: Merkins x 25<\/li>\n<\/ul>\n<p>We traveled clockwise around Hanes Park avoiding the debris from yesterday\u2019s inclement weather while encountering 2 stop signs, 2 stop lights, and 1 yield sign.\u00a0 This got us to 85 merkins.\u00a0 We also stopped at the staircases on Hawthorne for 1 legged squats x 10 (both legs) and on Northwest for Romanian Deadlifts x 10 (both legs). \u00a0Pax were then given a choice of 10 more dive bombers at West End and Sunset or going up Pilot View.\u00a0 To YHC\u2019s amazement, the pax chose Pilot View.\u00a0 So, we ascended to Carolina, took a right, then back down Brookstown and, in the process, encountered 4 more stop signs.\u00a0 Go figure.\u00a0 This got us to 125 merkins.<\/p>\n<p>We then moseyed to the track for a little Catch Me If You Can.<\/p>\n<ul>\n<li>Parter A moseys forward<\/li>\n<li>Partner B performs merkins x 5, then sprint to catch Parter A<\/li>\n<li>Flip flop &amp; repeato until 3 laps completed. +5 * 3 * 4 = 60 merkins<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mary Under the Tennis Shelter:<\/p>\n<ul>\n<li>Gas Pumps x 15 (IC)<\/li>\n<li>Derkins x 10<\/li>\n<li>Heels to Heaven<\/li>\n<li>Dive Bombers x 10<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mosey to launch via West End (site-Q mutiny) and Sunset.<\/p>\n<p>&nbsp;<\/p>\n<p>The End.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Frostbite and Schlitz EHed YHC into RIRO. Both are on the verge of becoming \u201crunners\u201d.\u00a0 #2025BlackLoopers<\/li>\n<li>Bevo rolled in on new wheels but at the same time. Great to see him out after sickness running through his house throughout the last month and running a marathon.\u00a0 He gave us a very graphic account of what was going to happen during his \u201c5-minute procedure\u201d in two weeks (and which Turnover has purportedly already completed).\u00a0 Roll Back made sure Bevo would have Valium on-hand pre-surgery.\n<ul>\n<li>Bevo was incredulous that YHC would include so many dive bombers after going to Zima\u2019s craptastic birthday party on Monday. YHC responded, \u201cI only did half of Zima\u2019s workout.\u201d<\/li>\n<\/ul>\n<\/li>\n<li>Frank and Beans is resilient, breezing through the entire workout without any MC just as he did on Monday. Watch out for him in IronPax \u201924.<\/li>\n<li>Roll Back didn\u2019t initially appreciate YHC\u2019s \u201cmosey\u201d pace on the Catch Me If You Can but was quickly stretching out the catch-up distance.<\/li>\n<li>Frost Bite regretted not wearing longer joggers. He also dismissed YHC\u2019s order for 10 more dive bombers at the top of the stairs \/ bottom of the Intimidator on the mosey home after previously arguing that we didn\u2019t \u201cpass\u201d stop signs if they were facing the opposite direction.\n<ul>\n<li>YHC thought he heard Frosty request to go to higher elevations early in the workout so that we could catch more of the blustery and cold wind. YHC decided otherwise.<\/li>\n<\/ul>\n<\/li>\n<li>Total merkin credits = ~205, assuming four rounds of merkins per lap on the track.<\/li>\n<\/ul>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Burns has WIB tomorrow.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>YHC took us out, thanking the Sky-Q for the fertility of the pax and petitioning for a safe surgery for Bevo &amp; health for his family.<\/li>\n<\/ul>\n<p>Frost Bite\u2019s parting words:\u00a0 \u201cYou\u2019re not going to Q for a while.\u201d\u00a0 It was an honor while it lasted.\u00a0 YHC threw the keys farther up Pilot View.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After performing approximately half of the recommended reps at Zima\u2019s birthday party on the Iron Throne, receiving approval from Burns to count dive bombers and Hurpees in the monthly challenge, and being asked by site-Q Frostbite to include some running, a plot was hatched in YHC\u2019s wrinkly and dented head.\u00a0 Five others joined either in [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-22967","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"","date":"1\/10\/24","pax":"Frostbite (RIRO), Schlitz (RIRO), Bevo, Rollback, Frank and Beans, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22967"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22967\/revisions"}],"predecessor-version":[{"id":22968,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22967\/revisions\/22968"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}