{"id":22953,"date":"2024-01-09T09:13:04","date_gmt":"2024-01-09T13:13:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22953"},"modified":"2024-01-09T09:13:04","modified_gmt":"2024-01-09T13:13:04","slug":"wet-and-glorious-weinke","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2024\/01\/wet-and-glorious-weinke\/","title":{"rendered":"Wet and Glorious Weinke"},"content":{"rendered":"<p>Warm up \u2013<\/p>\n<p>Time Wasters \u2013 SSH, Abe, Whirly and the all important for the rain Super Man<\/p>\n<p>Weinke \u2013<\/p>\n<p>Mosey to First Pres Wall \u2013<\/p>\n<ul>\n<li>50 Muscle Ups<\/li>\n<li>50 Merkins<\/li>\n<\/ul>\n<p>Mosey to Washington Perk<\/p>\n<ul>\n<li>50 LBC\u2019s<\/li>\n<li>50 Merkins<\/li>\n<\/ul>\n<p>Mosey to Benton Convention Center<\/p>\n<ul>\n<li>50 Low Flutter<\/li>\n<li>50 Merkins<\/li>\n<\/ul>\n<p>Mosey to 500 W. 5<sup>th<\/sup> Street<\/p>\n<ul>\n<li>50 Dips<\/li>\n<li>50 Merkins<\/li>\n<\/ul>\n<p>Mosey to Hanes Brands Theatre<\/p>\n<ul>\n<li>100 Merkins<\/li>\n<li>4 Rounds of Suicides<\/li>\n<\/ul>\n<p>Mosey Back to First Pres Parking Lot<\/p>\n<ul>\n<li>100 Merkins<\/li>\n<li>Interval running to wall and back.<\/li>\n<\/ul>\n<p>Mary \u2013 WW2 \u2013 Then done.<\/p>\n<p>COT on our own because we all were running late.\u00a0 Add 400 Merkins to the Burns January Spreadsheet Challenge.<\/p>\n<p>Despite all the back and forth on Slack the rain was not that bad and we are all better for it.\u00a0 Getting out of our comfort zone intentionally is something we all should strive for.\u00a0 There is no growth in the comfort zone.<\/p>\n<p>Ducky out!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up \u2013 Time Wasters \u2013 SSH, Abe, Whirly and the all important for the rain Super Man Weinke \u2013 Mosey to First Pres Wall \u2013 50 Muscle Ups 50 Merkins Mosey to Washington Perk 50 LBC\u2019s 50 Merkins Mosey to Benton Convention Center 50 Low Flutter 50 Merkins Mosey to 500 W. 5th Street [&hellip;]<\/p>\n","protected":false},"author":642,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-22953","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Rubber Ducky","date":"1.9.2024","pax":"Lamb Chop, Spicoli, Turnover, Rubber Ducky"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22953"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22953\/revisions"}],"predecessor-version":[{"id":22955,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22953\/revisions\/22955"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}