{"id":22888,"date":"2023-12-20T12:51:51","date_gmt":"2023-12-20T16:51:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22888"},"modified":"2023-12-20T12:51:51","modified_gmt":"2023-12-20T16:51:51","slug":"a-time-conspiracy-it-flies-when-youre-having-fun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/12\/a-time-conspiracy-it-flies-when-youre-having-fun\/","title":{"rendered":"A Time Conspiracy (It Flies When You&#8217;re Having Fun)"},"content":{"rendered":"<p>An unexpected invitation from the site-Q led to YHC receiving the honors today at the grandaddy Wednesday AO.\u00a0 The chilly morning was unnoticed and unremarked upon by those in attendance after about 15 seconds.\u00a0 Here\u2019s what happened.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>Lap around the parking lot, SSHs, Cherry Pies (enter Cherry Pie), Abe Vigoda (a little faster than normal, but not a windmill), standing hammies (enter Spicoli, right on time), ISTs<\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>The Thang<\/u><\/strong><\/p>\n<p>Mosey to playground area and partner up.\u00a0 Partner A accumulates reps, partner B runs up the Intimidator<sup>TM<\/sup> to Carolina and performs burpees x 2.\u00a0 Then run back down, relieve partner A, and flip flop.<\/p>\n<ul>\n<li>Lateral pull-ups on the swings x 100<\/li>\n<li>Squats x 200<\/li>\n<li>Dying Cockroach (single-count) x 300<\/li>\n<li>Cobra Crunch (single-count) x 300<\/li>\n<li>Lunges (single-count) x 200<\/li>\n<li>Dive Bombers x 100<\/li>\n<\/ul>\n<p>Total of 1,200 reps per pairing.<\/p>\n<p>One last mosey up the Intimidator together, then mosey home for 1 minute of Mary consisting of slow merkins.<\/p>\n<p>Time.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>YHC thinks only one pairing made it through all of the dive bombers.<\/li>\n<li>Great 2<sup>nd<\/sup> F all around, and guys, being sufficiently warm, hung around for a few extra seconds after CoT for additional fellowship. During that time, we were able to recruit Schlitz into a Ragnar spot!<\/li>\n<li>Runs up the Intimidator during\/after squats and lunges were special.<\/li>\n<li>Great to see Rollback out for his first bootcamp after posting at OGs last Friday. He was an excellent partner and is quickly figuring things out.<\/li>\n<li>Drip\u2019s 2.0 is posting some while home from college. T-Claps!<\/li>\n<li>Madoff made the drive in from the country for his second post at Hanes Park in as many weeks. He crushed the runs up the Intimidator.<\/li>\n<li>Palin and Frostbite were cruising together up the Intimidator. Grateful for both of you guys.<\/li>\n<li>One of YHC\u2019s favorite moments from this year was being chaperoned by Bevo to a (rained out) Schlitz-hosted Dash baseball game in May the day after being released from ICU. Good times.\u00a0 If Schlitz invites you to a party, find a baby sitter (if applicable) and make it happen.<\/li>\n<li>Cherry Pie and Spicoli arrived at their normal times like clockwork. The cherry pies warmup was a little belabored in order to give CP some time to get his quota of burpees in.\u00a0 Spicoli was caught off-guard when YHC called time; it flies when you\u2019re having \u201cfun\u201d!<\/li>\n<\/ul>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Convergences coming up. See Slack.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Those struggling with addictions, family-dynamics during holidays.<\/li>\n<\/ul>\n<p>Thanks, Frosty for the opportunity, and thanks, all, for coming.\u00a0 YHC is very thankful for all of you (including those reading) and the support you\u2019ve provided my family this year.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An unexpected invitation from the site-Q led to YHC receiving the honors today at the grandaddy Wednesday AO.\u00a0 The chilly morning was unnoticed and unremarked upon by those in attendance after about 15 seconds.\u00a0 Here\u2019s what happened. Warmarama: Lap around the parking lot, SSHs, Cherry Pies (enter Cherry Pie), Abe Vigoda (a little faster than [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-22888","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"","date":"12\/20\/23","pax":"Frostbite, Schlitz, Palin, Drip, Rollback, Cherry Pie, Spicoli, Madoff, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22888"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22888\/revisions"}],"predecessor-version":[{"id":22889,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22888\/revisions\/22889"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}