{"id":22884,"date":"2023-12-19T11:10:35","date_gmt":"2023-12-19T15:10:35","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22884"},"modified":"2023-12-19T11:10:35","modified_gmt":"2023-12-19T15:10:35","slug":"the-12-pains-of-christmas-presented-by-the-grinch-2023","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/12\/the-12-pains-of-christmas-presented-by-the-grinch-2023\/","title":{"rendered":"The 12 Pains of Christmas, Presented by The Grinch (2023)"},"content":{"rendered":"

The temperature at last year\u2019s reindeer training for the 12 Pains was quite chilly.\u00a0 This year (364 days later) was roughly the same with the wind providing the unpublished pain of 21 degrees.<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

 <\/p>\n

The Grinch doesn\u2019t do things the normal Christmas-y way, so we\u2019re going to reverse that holly jolly song.\u00a0 In The 12 Pains of Christmas, the order is: 12, then 12 + 11, the 12 + 11 + 10 etc.\u00a0 Here are the exercises.<\/span><\/p>\n

 <\/p>\n

12: Hundred Feet of Sleigh Riding [<\/span>Mosey<\/span><\/i>]<\/span><\/p>\n

11: Christmas Present Cutters [<\/span>Box Cutters<\/span><\/i>]<\/span><\/p>\n

10: Diamond Earring Burpees [<\/span>You know, diamond earrings.\u00a0 The gift you\u2019re \u201csupposed\u201d to get your wife.<\/span><\/i>]<\/span><\/p>\n

9: Hillbilly Toy Soldier Squats<\/span><\/p>\n

8: Shoulder Tap Merry Mike Tysons [<\/span>Merry is the word that comes to mind when you think of him, right?<\/span><\/i>]<\/span><\/p>\n

7: Dreidel Squats [<\/span>Ratchet Squats – DC<\/span><\/i>]<\/span><\/p>\n

6: Rudolphs [<\/span>Red Nose Tap Hand Release Merkins<\/span><\/i>] Note: If anyone can figure out how to tap your nose without releasing your hands, I\u2019d like to know.\u00a0 Wait, on second thought, DON\u2019T tell me.\u00a0 Nevermind.<\/span><\/p>\n

5: Grinch Getups [<\/span>Prisoner Getups<\/span><\/i>]<\/span><\/p>\n

4: Rooftop Hopping Dominick the Christmas Donkey Kicks [<\/span>Donkey Kicks with a Stand Up Side-to-Side Jump<\/span><\/i>]<\/span><\/p>\n

3: Super \u201cNorth\u201d Stars [<\/span>Mary Katherines – DC<\/span><\/i>]<\/span><\/p>\n

2: Plank Jack \u201cFrost\u201d WMDs<\/span><\/p>\n

1: Hundred Christmas Truces [WWIs]<\/span><\/p>\n

 <\/p>\n

DONE.<\/b><\/p>\n

 <\/p>\n

MUSIC SELECTION<\/b><\/p>\n