Eight PAX travelled across the globe in 45 minutes with The Seven Continents (to Incontinence) Workout.\u00a0 YHC assured the PAX that each continent would have two things in common:\u00a0 lots of reps and a lot of hate for YHC.\u00a0 The constant mumble chatter proved YHC correct on both counts.\u00a0 The PAX loved the 210 Merkins, the sprints, and the relentless nature of the workout.<\/p>\n
The Thang<\/b><\/p>\n
Mosey to the Center of the Track<\/strong><\/p>\n Seven Continents<\/strong><\/p>\n One<\/strong><\/p>\n 30 Merkins<\/p>\n Plank 1:00 minute<\/p>\n Side Plank 1:00 minute<\/p>\n Plank 1:00 minute<\/p>\n Side Plank 1:00 minute<\/p>\n Sprint ~ 120 meters to track and back<\/p>\n Two<\/strong><\/p>\n 30 Merkins<\/p>\n 20 V-Ups<\/p>\n 30 Squats<\/p>\n 20 V-Ups<\/p>\n Sprint ~ 120 meters to track and back<\/p>\n Three<\/strong><\/p>\n 30 Merkins<\/p>\n Back Plank\/Bridge 1:00 minute<\/p>\n 30 Jump Squats<\/p>\n Back Plank\/Bridge 1:00 minute<\/p>\n Sprint ~ 120 meters to track and back<\/p>\n Four<\/strong><\/p>\n 30 Merkins<\/p>\n 25 American Hammers<\/p>\n 25 Freddie Mercuries (Bicycles)<\/p>\n 20 American Hammers<\/p>\n 20 Freddie Mercuries (Bicycles)<\/p>\n Sprint ~ 120 meters to track and back<\/p>\n Five<\/strong><\/p>\n 30 Merkins<\/p>\n 30 Squats<\/p>\n Cross Country Abs (105 crunches)<\/p>\n Lunge to Track (~ 60 meters), Sprint Back (~ 60 meters)<\/p>\n Six<\/strong><\/p>\n 30 Merkins<\/p>\n 15 Deadbugs<\/p>\n 25 Mutton Crunches (left)<\/p>\n 20 Deadbugs<\/p>\n 25 Mutton Crunches (right)<\/p>\n Partner Wheelbarrow to Track (~ 60 meters), Sprint Back (~ 60 meters)<\/p>\n Seven<\/strong><\/p>\n 30 Pushups<\/p>\n 20 Burpees<\/p>\n Mosey to Parking Lot<\/strong><\/p>\n <\/p>\n NMM<\/strong><\/p>\n YHC was honored to lead the beatdown this AM.\u00a0 Hopefully traveling the globe fulfilled everyone\u2019s exercise requirements for the day.\u00a0 Incredibly strong work from everyone this AM during a difficult workout.\u00a0 Thanks for the keys, Splash!<\/p>\n Huckleberry attempted to do Cross Country Abs (105 crunches), but instead he outshined us all by doing full on sit-ups.<\/p>\n YHC lost track of the number of times Drama Queen uttered \u201chate, hate, hate\u2026\u201d<\/p>\n A certain PAX bordered on incontinence during The Seven Continents (to Incontinence) Workout\u2026<\/p>\n Splash was the MVP today due to his excellent 10 count.<\/p>\n To all future PAX at Mayhem, be careful of the mud lagoon right before you get to the track. YHC nearly went barefoot after having a foot swallowed by the mud.<\/p>\n <\/p>\n Announcements<\/strong><\/p>\n Zima promises a BRR-friendly workout at Mayhem next week<\/p>\n Convergence at the Estate at 6:30 AM next Monday<\/p>\n <\/p>\n Prayer Requests<\/strong><\/p>\n Houston and other Harvey victims<\/p>\n Fingers has family moving in with him while his daughter\u2019s house is having mold removed<\/p>\n The Workman family (recently lost a 21 year old son)<\/p>\n The unknowns in our hearts<\/p>\n","protected":false},"excerpt":{"rendered":" Eight PAX travelled across the globe in 45 minutes with The Seven Continents (to Incontinence) Workout.\u00a0 YHC assured the PAX that each continent would have two things in common:\u00a0 lots of reps and a lot of hate for YHC.\u00a0 The constant mumble chatter proved YHC correct on both counts.\u00a0 The PAX loved the 210 Merkins, […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-2287","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Hedwig","date":"8\/30\/17","pax":"Huckleberry, Zima, Splash, Balco, Bunyon, Fingers, Drama Queen (WD), Hedwig (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2287"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2287\/revisions"}],"predecessor-version":[{"id":2296,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2287\/revisions\/2296"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}