{"id":22854,"date":"2023-12-12T08:54:52","date_gmt":"2023-12-12T12:54:52","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22854"},"modified":"2023-12-12T08:54:52","modified_gmt":"2023-12-12T12:54:52","slug":"youre-a-mean-one-mr-grinch","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/12\/youre-a-mean-one-mr-grinch\/","title":{"rendered":"You&#8217;re A Mean One, Mr. Grinch"},"content":{"rendered":"<p>@ChickFlick had been hitting YHC up to Q Flatline and schedules just weren&#8217;t synching up.\u00a0 When it got pushed to December 12, YHC decided to bring out the traditional GRINCH and 12 Days of Christmas workout.\u00a0 And 3 other pax decided to come out and join YHC for this annual tradition.<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>SSH x20 IC<\/li>\n<li>Hillbillies x15 IC<\/li>\n<li>Running With Scissors x15 IC<\/li>\n<li>Mosey to Strollway<\/li>\n<\/ul>\n<p><strong>The Thang, Part 1:\u00a0 The GRINCH<\/strong><\/p>\n<ul>\n<li>Run up the Strollway to 2nd<\/li>\n<li><strong>G<\/strong>etups x5 OYO<\/li>\n<li>Run down Strollway to start, Burpees for Your Bros for the six<\/li>\n<li>Run up the Strollway to 2nd<\/li>\n<li><strong>G<\/strong>etups x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li>Run down Strollway to start, Burpees for Your Bros for the six<\/li>\n<li>Run up the Strollway to 2nd<\/li>\n<li><strong>G<\/strong>etups x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li><strong>I<\/strong>mperial Walkers x15 OYO<\/li>\n<li>Run down Strollway to start, Burpees for Your Bros for the six<\/li>\n<li>Run up the Strollway to 2nd<\/li>\n<li><strong>G<\/strong>etups x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li><strong>I<\/strong>mperial Walkers x15 OYO<\/li>\n<li><strong>N<\/strong>olan Ryan x20 OYO<\/li>\n<li>Run down Strollway to start, Burpees for Your Bros for the six<\/li>\n<li>Run up the Strollway to 2nd<\/li>\n<li><strong>G<\/strong>etups x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li><strong>I<\/strong>mperial Walkers x15 OYO<\/li>\n<li><strong>N<\/strong>olan Ryan x20 OYO<\/li>\n<li><strong>C<\/strong>opperhead Squats x25 OYO<\/li>\n<li>Run down Strollway to start, Burpees for Your Bros for the six<\/li>\n<li>Run up the Strollway to 2nd<\/li>\n<li><strong>G<\/strong>etups x5 OYO<\/li>\n<li><strong>R<\/strong>ussian Twists x10 OYO<\/li>\n<li><strong>I<\/strong>mperial Walkers x15 OYO<\/li>\n<li><strong>N<\/strong>olan Ryan x20 OYO<\/li>\n<li><strong>C<\/strong>opperhead Squats x25 OYO<\/li>\n<li><strong>H<\/strong>and Release Merkins x30 OYO (#Crowdpleaser)<\/li>\n<li>Run down Strollway to start, Burpees for Your Bros for the six<\/li>\n<li>Mosey to Christmas Tree at Corpening Plaza<\/li>\n<\/ul>\n<p><strong>The Thang, Part 2:\u00a0 The Twelve Days of Christmas<\/strong><\/p>\n<ul>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>5 Monkey Humpers!<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>6 Diamond Merkins<\/li>\n<li>5 Monkey Humpers!<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>7 Sumo Squats<\/li>\n<li>6 Diamond Merkins<\/li>\n<li>5 Monkey Humpers!<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>8 Dry Docks<\/li>\n<li>7 Sumo Squats<\/li>\n<li>6 Diamond Merkins<\/li>\n<li>5 Monkey Humpers!<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>9 Heels To Heaven<\/li>\n<li>8 Dry Docks<\/li>\n<li>7 Sumo Squats<\/li>\n<li>6 Diamond Merkins<\/li>\n<li>5 Monkey Humpers!<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>10 Calf Raises<\/li>\n<li>9 Heels To Heaven<\/li>\n<li>8 Dry Docks<\/li>\n<li>7 Sumo Squats<\/li>\n<li>6 Diamond Merkins<\/li>\n<li>5 Monkey Humpers!<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Run a lap<\/li>\n<li>11 Mountain Climbers<\/li>\n<li>10 Calf Raises<\/li>\n<li>9 Heels To Heaven<\/li>\n<li>8 Dry Docks<\/li>\n<li>7 Sumo Squats<\/li>\n<li>6 Diamond Merkins<\/li>\n<li>5 Monkey Humpers!<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>12 LBCs<\/li>\n<li>11 Mountain Climbers<\/li>\n<li>10 Calf Raises<\/li>\n<li>9 Heels To Heaven<\/li>\n<li>8 Dry Docks<\/li>\n<li>7 Sumo Squats<\/li>\n<li>6 Diamond Merkins<\/li>\n<li>5 Monkey Humpers!<\/li>\n<li>4 Plank Jacks<\/li>\n<li>3 Jump Squats<\/li>\n<li>2 WWIIs<\/li>\n<li>1 Burpee Next To The Tree<\/li>\n<li>Mosey back to Strollway<\/li>\n<\/ul>\n<p><strong>COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out after a strolling COT.\u00a0 #Cobains for slight time mismanagement, but we did get a lot packed in.<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>It was cold.<\/p>\n<p>Some pax modified Getups.\u00a0 @LambChop spelled GRINCH differently each round.<\/p>\n<p>@Spicoli texted on the way over after battling the snooze button&#8230;.told him where to find us and he joined in about 1\/2 way through the GRINCH.<\/p>\n<p>The GRINCH and 12 Days workout has been an annual tradition at Purgatory.\u00a0 Decided to break it out on a weekday this year.<\/p>\n<p>Announcements included the F3 Holiday Party tomorrow night at Bar Nola&#8230;@Spicoli plans to collect a lot of beads and drink lots of Hurricanes and join @TheSingingCowboy for #greeNest this Saturday.\u00a0 Lots of convergences upcoming, particularly on Saturdays through the holidays culminating in the 10th Anniversary Convergence to be celebrated on January 6, 2024 at Hanes Park.<\/p>\n<p>Thankful for F3 and for this group of guys.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>@ChickFlick had been hitting YHC up to Q Flatline and schedules just weren&#8217;t synching up.\u00a0 When it got pushed to December 12, YHC decided to bring out the traditional GRINCH and 12 Days of Christmas workout.\u00a0 And 3 other pax decided to come out and join YHC for this annual tradition. Warm-O-Rama SSH x20 IC [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-22854","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Starfish","date":"12\/12\/2023","pax":"Lamb Chop, Chick Flick (WB), Spicoli, Starfish (WD, QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22854"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22854\/revisions"}],"predecessor-version":[{"id":22856,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22854\/revisions\/22856"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}