{"id":22846,"date":"2023-12-11T11:02:36","date_gmt":"2023-12-11T15:02:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22846"},"modified":"2023-12-11T11:02:36","modified_gmt":"2023-12-11T15:02:36","slug":"a-rng-backblast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/12\/a-rng-backblast\/","title":{"rendered":"A RnG Backblast"},"content":{"rendered":"

We ran this route: https:\/\/www.mapmyrun.com\/routes\/view\/5845311721\/<\/p>\n

Then we did tabata rotating through dips, american hammers, irkins\/merkins, and squats.<\/p>\n

Turnover was unfortunate in that he fell in stride with me…in an attempt to practice more self-reflection, I’m realizing that I had a very frustrating weekend and took it out on the roads this morning.<\/p>\n

Spicoli came out to his first ever Run and Gun!<\/p>\n

JB was happy to not have to drive so far for once.<\/p>\n

The route was described as “fairly flat” but my Garmin and MMR seem to be in disagreement. Stop me if you’ve heard that before.<\/p>\n

Prayers for Spicoli’s family & all those who are in the midst of familial struggles this holiday season.<\/p>\n

Thanks for the keys, Closer. It’s not that far!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We ran this route: https:\/\/www.mapmyrun.com\/routes\/view\/5845311721\/ Then we did tabata rotating through dips, american hammers, irkins\/merkins, and squats. Turnover was unfortunate in that he fell in stride with me…in an attempt to practice more self-reflection, I’m realizing that I had a very frustrating weekend and took it out on the roads this morning. Spicoli came out […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-22846","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Burns","date":"12.11.23","pax":"Spicoli, Bueller?, Woodpecker, Turnover, Juice Box, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22846"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22846\/revisions"}],"predecessor-version":[{"id":22847,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22846\/revisions\/22847"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}