The Q pulled in as the runners ditched their vests and lights, and others parked and jumped out. Lots of talk about weather forecast descripency. Cool, but whatever. Let’s get started.<\/p>\n
Warm-O-Rama as you have come to expect.<\/p>\n
Mosey to big lot over by the shelter (we’ll get there, pax already advocating for dry pavement…acknowledge and agreed). Fire up the playlists, some YCH’s favorite less-then-traditional arrangments of holiday classics. Voodoo Glow Skulls<\/a> really know how to add the Latin-tinged ska-punk vibe to Feliz Navidad. Saw them open for NOFX in the 90s. But anyway.<\/p>\n Line up about halfway down.<\/p>\n Q will call three exercised IC. After the third one, sprint to end and back, do ten merkins. 5 rounds of this routine.<\/p>\n Called exercises were always Alternating Lunges and Squats with one wildcard…. I admit some freestyle, but I think it was Peter Parkers, Mountain Climbers, Dry Docks, Shoulder Taps, and Seal Claps.<\/p>\n Mosey to the shelter.<\/p>\n Benchwork OYO:<\/p>\n Repeat o-o 10, then 15. Lap around the track.<\/p>\n Back to it, 10, then 5. One more lap.<\/p>\n Circle up for Rings of Fire. One pax does exercise, rest hold, pass it around.<\/p>\n …and on to Mary to wrap up the last 5 minutes, last one-two was holding various planks.<\/p>\n And done.<\/p>\n Announcements:<\/p>\n\n
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