I voluntarily signed up for #IS a while back to ensure at least 1 date was covered for @Mutton.\u00a0 I tried to think of multiple themes over the course of a few weeks but nothing came to mind.<\/p>\n
At #Conspiracy 2 weeks ago, @Bam explored some OG spots that YHC had forgotten were a part of this great AO so I knew I wanted to go back… but that is about it.<\/p>\n
Good thing people were good at writing backblasts back then! The following mostly came from an #IS Q in 2019 of former Nan, former Cigarette Exec, and lastly former Pax @Lysol.\u00a0 Where have ya been man? Hope the horticulture business is thriving!<\/p>\n
It went something like this…<\/p>\n
Warmarama<\/strong><\/p>\n SSH x 20 IC — this was my first Omaha of the day as #Pax were still trickling in… and then we thought more were coming… but it was just runners.<\/p>\n Abe Vigoda x 6 IC<\/p>\n Mosey to Track<\/em><\/p>\n 1 Lap – mixture of normal mosey, karaoke, high knees, buttkicks<\/p>\n Normal Wamarama – IST, Copperhead Squats, Arm Swirly things, Moroccan Night Clubs<\/p>\n 1 lap – at each corner do 5 merkins, 5 squats, 5 WW2s<\/p>\n Mosey to Tunnel on Northwest Blvd<\/em><\/p>\n This is where I ensured #Pax that it was safe but to be on the lookout for graffiti and maybe used condoms.<\/p>\n @Starfish chose his spot next to the D%@# spray painted in the tunnel and little did he know, he also was facing a D#$@! He conceded that maybe he does like D*#@<\/p>\n Wall sit x 30 secs<\/p>\n Mike Tysons x 10 OYO<\/p>\n Donkey Dicks x 10 OYO<\/p>\n Rinse and Repeat<\/em><\/strong><\/p>\n Mosey to RJRHS Benches<\/em><\/p>\n Dips x 15 OYO<\/p>\n Step Ups x 15 each leg OYO<\/p>\n Derkins x 10 OYO<\/p>\n Irkins x 10 OYO<\/p>\n Squatty Potty’s x 10 OYO<\/p>\n Rinse and Repeat<\/em><\/strong><\/p>\n We did a little winter cleaning and picked some trash. Kudos to @Palin for the reminder that we should keep our #AOs clean and help out where we can.\u00a0 Led to discussions that if we did a full out clean of some of our #AOs, would people notice? #Food4Thought #Socialogy<\/p>\n Mosey to Education Hill<\/em><\/p>\n DORA:\u00a0<\/strong><\/p>\n 100 LBCs, 200 Freddie Merks (DC), 300 Rosalitas.<\/p>\n Partner 1 does exercise, Partner 2 runs down (via the pavement), does 5 jump squats and runs back.\u00a0 Flip Flop until count is done.<\/p>\n This is where #BooBoo finally found us.\u00a0 And @Picnic Basket.<\/p>\n Mosey back to launch\u00a0<\/em><\/p>\n Mary:<\/strong><\/p>\n Mutton Crunches<\/p>\n Low Flutters<\/p>\n Low Dollys<\/p>\n Cobra Crunches<\/p>\n Plank til…<\/p>\n TIME!<\/strong><\/p>\n NMM:<\/strong><\/span><\/p>\n @Starfish gave me grief for all the running.\u00a0 It’s what he gets for bringing me out 10 years ago according to @Palin<\/p>\n @Palin was in great form today. Even though this was his first workout of the week, his mouth has not lost a step! He brought insights for YHC for Ragnar that I am tempted by…<\/p>\n Great to meet @Draftee today. He was out front all morning on the runs. Former Army guy but didn’t know Army vs Navy were playing today.<\/p>\n Speaking of… why is the saying “Go Army. Beat Navy” so prevalent?\u00a0 Aren’t we all on the same team? #MoreFood4Thought<\/p>\n @BooBoo found us with about 15 minutes remaining.\u00a0 I had a missed call from him when I got back to my car…#Cobains<\/p>\n YHC put out a call to all the normal #IS regulars @Lamb Chop, @Spicoli, @Schlitz, @Palin… only 1 showed up.\u00a0 I got a lot of “thanks, but no thanks”\u00a0 You guys were missed.<\/p>\n <\/p>\n Announcements:\u00a0<\/strong><\/span><\/p>\n @Singing Cowboy has greeNest next Saturday<\/p>\n YHC has #TIT on Monday<\/p>\n @Starfish has #Flatline on Tuesday<\/p>\n F3WS Christmas Party is Dec 13<\/p>\n COT<\/strong><\/span><\/p>\n Prayers for @Giles and his M as they battle health complications<\/p>\n Holidays and families going through it.<\/p>\n","protected":false},"excerpt":{"rendered":" I voluntarily signed up for #IS a while back to ensure at least 1 date was covered for @Mutton.\u00a0 I tried to think of multiple themes over the course of a few weeks but nothing came to mind. At #Conspiracy 2 weeks ago, @Bam explored some OG spots that YHC had forgotten were a part […]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,93],"tags":[],"class_list":["post-22836","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-impossible-situation"],"acf":{"q":"Frostbite","date":"12\/09\/2023","pax":"@Starfish (WD), @BooBoo (+ @Picnic Basket), @Palin, @Draftee, @Frostbite (QIC, WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22836"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22836\/revisions"}],"predecessor-version":[{"id":22837,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22836\/revisions\/22837"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}