{"id":22791,"date":"2023-11-28T18:11:32","date_gmt":"2023-11-28T22:11:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22791"},"modified":"2023-11-28T18:11:32","modified_gmt":"2023-11-28T22:11:32","slug":"i-dont-really-know-what-tabata-is","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/11\/i-dont-really-know-what-tabata-is\/","title":{"rendered":"I Don’t Really Know What Tabata Is"},"content":{"rendered":"

\u201cI don\u2019t really know what Tabata is.\u201d – Thistle, AFTER leading a 45-minute so-called tabata workout<\/span><\/p>\n

\u201cNo shit.\u201d – every single PAX in attendance at said workout<\/span><\/p>\n

 <\/p>\n

BEATDOWN.<\/b><\/p>\n

Run:<\/span> https:\/\/www.mapmyrun.com\/routes\/view\/5832225430<\/span><\/a><\/p>\n

 <\/p>\n

Gun:<\/span><\/p>\n

– timer goes off and exercises change every 30 seconds<\/span><\/p>\n

– rest when you want to rest<\/span><\/p>\n

 <\/p>\n

    \n
  1. Mountain Climbers<\/span><\/li>\n
  2. Abs<\/span><\/li>\n
  3. Hand Release Burpees<\/span><\/li>\n
  4. Iron Mikes<\/span><\/li>\n
  5. WMDs<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    DONE.<\/b><\/p>\n

     <\/p>\n

    ANNOUNCEMENTS:<\/b><\/p>\n

      \n
    • The Mistletoe is on 12\/2.\u00a0 Impossible Situation will be closed.\u00a0 Go somewhere else.<\/span><\/li>\n
    • Christmas party on 12\/13.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      PRAYERS:<\/b><\/p>\n

        \n
      • None spoken out loud<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u201cI don\u2019t really know what Tabata is.\u201d – Thistle, AFTER leading a 45-minute so-called tabata workout \u201cNo shit.\u201d – every single PAX in attendance at said workout   BEATDOWN. Run: https:\/\/www.mapmyrun.com\/routes\/view\/5832225430   Gun: – timer goes off and exercises change every 30 seconds – rest when you want to rest   Mountain Climbers Abs Hand […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,110],"tags":[],"class_list":["post-22791","post","type-post","status-publish","format-standard","hentry","category-run-gun","category-running"],"acf":{"q":"Zima","date":"11\/27\/23","pax":"Huckleberry, Crash, Turnover, Bueller, Woodpecker, Sunjoy, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22791"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22791\/revisions"}],"predecessor-version":[{"id":22793,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22791\/revisions\/22793"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}