<\/p>\n
“If you have it ask, then it’s probably you…” Still holds true when asking “whose turn is it” in card games, emptying the dishwasher, and being Q for VI!<\/p>\n
6 gathered for a Spicoli Q.<\/p>\n
Warmarama IC:<\/p>\n
SSH, IW, Toy soldiers, merkins, Peter Parker’s<\/p>\n
<\/p>\n
Mosey to playground area. Pax were informed that due to lack of planning YHC stole from the previous week’s workout.<\/p>\n
<\/p>\n
Exercise ladder: Perform called exercise, run a lap around the track, and perform both a new exercise and all previously performed exercises, then run a lap, etc.<\/p>\n
The exercises:<\/p>\n
Hurpees burpee with total of 3 merkins x 5<\/p>\n
Pullups, lat pulls x 10 or dead arm hang<\/p>\n
Merkins x 20<\/p>\n
Squats x 30<\/p>\n
SSHs x 40<\/p>\n
___<\/p>\n
Partner up: lat pulls (5, 10, 15, 20) on swings while partner squats or lunges.<\/p>\n
Broga<\/p>\n
MOM:<\/p>\n
Ring of fire merkins to 3<\/p>\n
Crowd sourced Mary: protractor, penguin crunches, LBCs, box cutters, low flutters<\/p>\n
<\/p>\n
Donezo<\/p>\n
COT:<\/p>\n
Drano asked for Prayers for a family going through legal issues with young family and farm business.<\/p>\n
Prayers for Dixon family through the holidays and especially tomorrow: Will’s birthday.<\/p>\n
I ask you that you keep me in mind as my family deals with the complications from addiction and depression. Hard decisions lie ahead.<\/p>\n
<\/p>\n
___<\/p>\n
Moleskin:<\/p>\n
<\/p>\n
* Great to see Drano and Road Apple! Been a while for me working out with these guys. #Kotters<\/p>\n
<\/p>\n
* Schneider when hearing we’d be doing the same kind of thing three weeks in a row suggested the ladder running workout beer shelved for a while…<\/p>\n
<\/p>\n
*Starfish gets at it. End of list<\/p>\n
<\/p>\n
* Sea-man is no longer the site Q but still helped YHC figure out that it was indeed my turn.<\/p>\n
<\/p>\n
* Thank you as always for the opportunity to lead, for the push and accountability, and for having my back when life’s hard decisions present themselves<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
“If you have it ask, then it’s probably you…” Still holds true when asking “whose turn is it” in card games, emptying the dishwasher, and being Q for VI! 6 gathered for a Spicoli Q. Warmarama IC: SSH, IW, Toy soldiers, merkins, Peter Parker’s Mosey to playground area. Pax were informed that due […]<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-22779","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Spicoli","date":"11\/27\/23","pax":"Schneider, Drano, Road Apple (WB), Sea-man, Starfish(WD), Spicoli (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22779"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22779\/revisions"}],"predecessor-version":[{"id":22781,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22779\/revisions\/22781"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}