Well, the Q made the request to move the start to 7 due to it being a “holiday”. But there was push back, nay, UPROAR, over assuming everyone had that as a holiday. Thus, with tail between his legs, he kept the workout at 5:30, knowing there would be an abundance of pax who would show up at the earlier slot.<\/p>\n
Jokes on the Q, those pax never showed!<\/p>\n
Warm-o-Rama<\/p>\n
15 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda<\/p>\n
The Thang<\/p>\n
Mosey to Coal Pit. Here we did a modified Dora. Instead of normal Dora, we completed Dora as solos. 100 Merkins (sets of 25), 200 Alabama Prom Dates (sets of 50), 300 Squats (sets of 75).<\/p>\n
Then, mosey to train tracks. Here we did 10 pull ups, 8 burpees, 6 pull ups, 4 burpees, 2 pull ups, 2 burpees.<\/p>\n
Then we mosied to the stage for some 7 layers of dip. 7 dips, 15 derkins, 8 dips, 15 merkins, 9 dips, 15 irkins, 10 dips, 15 LL step ups, 9 dips, 15 RL step ups, 8 dips, 15 lunges, 7 dips, 15 monkey humpers.<\/p>\n
Then it was time for Mary.<\/p>\n
15 mutton crunch. 15 LBC, 15 low flutter. TIME!<\/p>\n
Was a good morning learning Bruin’s story and how he is aging in reverse #BenjaminButton. Wobegon took pity on me and showed up to the early morning workout which was much appreciated.<\/p>\n
Ducky, I left the keys under Transcript’s pillow. He says he will be there next week bright and early…<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, the Q made the request to move the start to 7 due to it being a “holiday”. But there was push back, nay, UPROAR, over assuming everyone had that as a holiday. Thus, with tail between his legs, he kept the workout at 5:30, knowing there would be an abundance of pax who would […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-22777","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Lamb Chop","date":"11\/24\/23","pax":"Wobegon, Bruin, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22777"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22777\/revisions"}],"predecessor-version":[{"id":22778,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22777\/revisions\/22778"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}