{"id":22755,"date":"2023-11-14T17:06:51","date_gmt":"2023-11-14T21:06:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22755"},"modified":"2023-11-14T17:06:51","modified_gmt":"2023-11-14T21:06:51","slug":"imaginary-friends-and-restaurant-recommendations","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/11\/imaginary-friends-and-restaurant-recommendations\/","title":{"rendered":"Imaginary Friends and Restaurant Recommendations"},"content":{"rendered":"<p>It was starting to feel a bit lonely sitting in YHC&#8217;s car at 0529 this morning.\u00a0 Several thoughts popped into YHC&#8217;s head such as:<\/p>\n<ul>\n<li>&#8220;Where&#8217;s @Frostbite?\u00a0 Oh yeah, it&#8217;s his 3rd anniversary&#8230;&#8221;<\/li>\n<li>&#8220;Where&#8217;s @BAM?\u00a0 What did I do to cause his boycott of my Qs this past week?&#8221;<\/li>\n<li>&#8220;Wonder if I could make it downtown and find @Wobegon and the Flatline guys&#8221;<\/li>\n<li>&#8220;Maybe I&#8217;m overexposed trying to pull off 3 Qs in one week&#8221;<\/li>\n<li>&#8220;This kinda feels like the early days of F3 Austin when I would show up and work out alone.&#8221;<\/li>\n<li>&#8220;Working out alone really sucks.&#8221;<\/li>\n<\/ul>\n<p>But then, @Giles pulled up and YHC&#8217;s spirits were immediately lifted.\u00a0 And the rough outline of a plan went through an on-the-fly revision to invite our imaginary friends to join us.\u00a0 See below for who else showed up.<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>SSH x20 IC<\/li>\n<li>Hillbillies x15 IC<\/li>\n<li>Copperhead Squats x10 IC<\/li>\n<li>Copperhead Merkins x10 IC, hold it<\/li>\n<li>Peter Parker x10 IC, hold it<\/li>\n<li>Parker Peter x10 IC, hold it<\/li>\n<li>Mountain Climbers x10 IC<\/li>\n<li>Arm Swirly Things, Forward x10 IC, hold it<\/li>\n<li>Arm Swirly Things, Reverse x10 IC, hold it<\/li>\n<li>Overhead Clap x10 IC, hold it<\/li>\n<li>Seal Clap x10 IC, hold it<\/li>\n<li>Moroccan Night Clubs x10 IC<\/li>\n<li>Mosey to DoughJoe&#8217;s<\/li>\n<\/ul>\n<p><strong>The Thang, Part 1:\u00a0 Escalating BLIMPS<\/strong><\/p>\n<ul>\n<li>At DoughJoe&#8217;s, 5 Burpees OYO<\/li>\n<li>Mosey around the corner to lower parking lot entrance<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Lunges OYO<\/li>\n<li>Mosey to bridge<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Lunges OYO<\/li>\n<li>15 Imperial Walkers OYO<\/li>\n<li>Mosey to traffic circle<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Lunges OYO<\/li>\n<li>15 Imperial Walkers OYO<\/li>\n<li>20 Merkins OYO<\/li>\n<li>Mosey to gate<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Lunges OYO<\/li>\n<li>15 Imperial Walkers OYO<\/li>\n<li>20 Merkins OYO<\/li>\n<li>25 Plank Jacks OYO<\/li>\n<li>Mosey to sidewalk near Reynolda House<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Lunges OYO<\/li>\n<li>15 Imperial Walkers OYO<\/li>\n<li>20 Merkins OYO<\/li>\n<li>25 Plank Jacks OYO<\/li>\n<li>30 Squats OYO<\/li>\n<li>Mosey to Reynolda House front yard<\/li>\n<\/ul>\n<p><strong>The Thang, Part 2:\u00a0 Jack Webb<\/strong><\/p>\n<ul>\n<li>1 Merkin OYO + 4 Overhead Presses OYO<\/li>\n<li>2 Merkins OYO + 8 Overhead Presses OYO<\/li>\n<li>3 Merkins OYO + 12 Overhead Presses OYO<\/li>\n<li>4 Merkins OYO + 16 Overhead Presses OYO<\/li>\n<li>5 Merkins OYO + 20 Overhead Presses OYO<\/li>\n<li>6 Merkins OYO + 24 Overhead Presses OYO<\/li>\n<li>7 Merkins OYO + 28 Overhead Presses OYO<\/li>\n<li>8 Merkins OYO + 32 Overhead Presses OYO<\/li>\n<li>9 Merkins OYO + 36 Overhead Presses OYO<\/li>\n<li>10 Merkins OYO + 40 Overhead Presses OYO<\/li>\n<li>Mosey back to intersection of sidewalk and entrance road<\/li>\n<\/ul>\n<p><strong>The Thang, Part 3:\u00a0 Lieutenant Dan<\/strong><\/p>\n<ul>\n<li>1 Squat OYO + 4 Lunges OYO<\/li>\n<li>2 Squats OYO + 8 Lunges OYO<\/li>\n<li>3 Squats OYO + 12 Lunges OYO<\/li>\n<li>4 Squats OYO + 16 Lunges OYO<\/li>\n<li>5 Squats OYO + 20 Lunges OYO<\/li>\n<li>6 Squats OYO + 24 Lunges OYO<\/li>\n<li>7 Squats OYO + 28 Lunges OYO<\/li>\n<li>8 Squats OYO + 32 Lunges OYO<\/li>\n<li>9 Squats OYO + 36 Lunges OYO<\/li>\n<li>10 Squats OYO + 40 Lunges OYO<\/li>\n<li>Mosey back to VSF<\/li>\n<\/ul>\n<p><strong>2 Minutes of Mary<\/strong><\/p>\n<ul>\n<li>LBCs x15 IC<\/li>\n<li>Low Dolly x15 IC<\/li>\n<\/ul>\n<p><strong>COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out<\/p>\n<p><strong>FIN<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>We both decided our imaginary friends are much tougher than they seem.\u00a0 Legs were jelly on the way back in.<\/p>\n<p>Only 1.07 miles covered but 4.1 on the Garmin effect and a $h!+ ton of reps.<\/p>\n<p>Great to be with @Giles this morning.\u00a0 #IronSharpensIron<\/p>\n<p>And thanks to @Giles for the recommendation of a great new place to take my recent 21 year-old niece for her first legal drink tonight in NYC.\u00a0 Same place he had his first legal beer.\u00a0 Wait for it&#8230;..TGI Friday&#8217;s in Times Square.\u00a0 Can&#8217;t wait&#8230;. \ud83d\ude09<\/p>\n<p>Missed all you guys that weren&#8217;t there.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was starting to feel a bit lonely sitting in YHC&#8217;s car at 0529 this morning.\u00a0 Several thoughts popped into YHC&#8217;s head such as: &#8220;Where&#8217;s @Frostbite?\u00a0 Oh yeah, it&#8217;s his 3rd anniversary&#8230;&#8221; &#8220;Where&#8217;s @BAM?\u00a0 What did I do to cause his boycott of my Qs this past week?&#8221; &#8220;Wonder if I could make it downtown [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-22755","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Starfish","date":"11\/14\/2023","pax":"Giles (WB), Starfish (WD, QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22755"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22755\/revisions"}],"predecessor-version":[{"id":22756,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22755\/revisions\/22756"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}