{"id":22748,"date":"2023-11-13T12:33:25","date_gmt":"2023-11-13T16:33:25","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22748"},"modified":"2023-11-13T12:33:25","modified_gmt":"2023-11-13T16:33:25","slug":"this-rng-brought-to-you-by-aarp-or-that-time-snooki-razzie-did-rng","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/11\/this-rng-brought-to-you-by-aarp-or-that-time-snooki-razzie-did-rng\/","title":{"rendered":"This RnG Brought to You by AARP, or That Time Snooki &amp; Razzie Did RnG"},"content":{"rendered":"<p>The bat signal went out to the Elizebeth Avenue mafia (Razzie &amp; Snooki) about an F3 workout that was closer than the inhabitants\u2019 bathrooms, although there was confusion on the part of one (Snooki) about there being multiple roaming workouts in the regional portfolio.\u00a0 It was too close for them to resist, and they were joined by an awesome contingent of pax for a hArdmore Run \u2018n Gun.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>None, though Bevo protested at both the absence of SSHs and the mission statement.\u00a0 Will try to do better.<\/p>\n<p><strong><u>The Thang (Run)<\/u><\/strong><\/p>\n<p>Essentially reverse the Ardmore RAH 5K:<\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/5814941383\">https:\/\/www.mapmyrun.com\/routes\/view\/5814941383<\/a><\/p>\n<p><strong><u>The Thang (Gun)<\/u><\/strong><\/p>\n<p>Gather under the circular AARP covering for Tabata.\u00a0 Seven pieces of cardboard awaited the pax.\u00a0 Forty-five seconds on with 15 seconds to rest and rotate clockwise around the circle.\u00a0 Repeato until time.<\/p>\n<ul>\n<li>Hand-Release Merkins<\/li>\n<li>Heels to Heaven<\/li>\n<li>Mountain Climbers<\/li>\n<li>Boot Slap Squat Jumps<\/li>\n<li>American Hammers<\/li>\n<li>Pull-Ups<\/li>\n<li>Alternating Lunges<\/li>\n<\/ul>\n<p>Time.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Van Gogh, absent due to a work trip to Denver (aka skiing), goaded YHC into the backblast for a running workout. Happy to oblige.<\/li>\n<li>JB is moved into his new house which \u201cis only 20 minutes away from anything in the Dash at 5 a.m.\u201d.<\/li>\n<li>Closer had to depart early but had kind words for the Q\u2019s organization and planning.<\/li>\n<li>BooBoo, Burlap, and Mutton started early and then waited for the rest of the pax to finish. They are faster than they know.<\/li>\n<li>Razzie was early (on-time). He and Crash were cranking along the dark streets.<\/li>\n<li>Snooki claimed to have been resting a tweaked calf, but you couldn\u2019t tell it. He, Bevo, and Turnover were out front setting down a rapid pace.\u00a0 Yes, both Bevo and Turnover were seen in the same place at the same time.\n<ul>\n<li>Turnover had high praise for the Ardmore neighborhood. He should see it and the beautiful leaves in the daylight.<\/li>\n<\/ul>\n<\/li>\n<li>\u2018Bout Time, Closer, and Woodpecker were just behind the lead trio, pushing themselves.<\/li>\n<li>Great to be with you, men. Thank you for letting me lead and for leading me so many times.\u00a0 Hope everyone has a great week.<\/li>\n<li>Closer, the keys dropped out of my pocket when we crossed Ebert. I\u2019ll get them back to you shortly.<\/li>\n<\/ul>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>None.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>None spoken, many internally.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The bat signal went out to the Elizebeth Avenue mafia (Razzie &amp; Snooki) about an F3 workout that was closer than the inhabitants\u2019 bathrooms, although there was confusion on the part of one (Snooki) about there being multiple roaming workouts in the regional portfolio.\u00a0 It was too close for them to resist, and they were [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-22748","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"","date":"11\/13\/23","pax":"Crash, Bevo, Turnover, Mutton, Juice Box, BooBoo, \u2018Bout Time, Burlap, Woodpecker, Closer, Snooki, Razzie, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22748"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22748\/revisions"}],"predecessor-version":[{"id":22749,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22748\/revisions\/22749"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}