{"id":22743,"date":"2023-11-13T09:57:29","date_gmt":"2023-11-13T13:57:29","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22743"},"modified":"2023-11-13T09:57:29","modified_gmt":"2023-11-13T13:57:29","slug":"verbal-hcs-dont-mean-sht","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/11\/verbal-hcs-dont-mean-sht\/","title":{"rendered":"Verbal HCs Don\u2019t Mean Sh*t"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The workout was described like this \u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 0 is near the playground by the pullup bars.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Each corner of the track is a numbered station.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At each station, complete the exercise reps 5 times the station number.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Start at Station 0, then mosey to 1, and back to 0.\u00a0 Next round go 0, 1, 2, 1, 0.\u00a0 Continue this pattern through all six stations.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When returning, backpedal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 0: Pullups x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 1: Hurpees x 5<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 2: Jungle Bois x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 3: No Cheat Merkins x 15<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 4: Single Leg Dead Bug x 20 (each leg)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 5: Jillian Michaels x 25<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 6: Flying Squirrels x 30<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Holiday party on December 13<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">As always, this was as fun as a barrel of monkeys.\u00a0 I enjoyed it, fellas.\u00a0 Thanks for joining me in the gloom.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The workout was described like this \u2026 &nbsp; Station 0 is near the playground by the pullup bars. Each corner of the track is a numbered station. At each station, complete the exercise reps 5 times the station number. Start at Station 0, then mosey to 1, and back to 0.\u00a0 Next round go 0, [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-22743","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Zima","date":"11\/13\/23","pax":"Schneider (HIM), Drama Queen (HIM), Root Canal (HIM), Road Apple (HIM, Kotters), Cruiser (HIM), The Singing Cowboy (HIM), Harden (HIM), Sour Mash (present), Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22743"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22743\/revisions"}],"predecessor-version":[{"id":22746,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22743\/revisions\/22746"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}