{"id":22734,"date":"2023-11-11T16:40:31","date_gmt":"2023-11-11T20:40:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22734"},"modified":"2023-11-11T16:40:31","modified_gmt":"2023-11-11T20:40:31","slug":"and-now-for-something-completely-different","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/11\/and-now-for-something-completely-different\/","title":{"rendered":"And Now For Something Completely Different"},"content":{"rendered":"<p>YHC was the Q at Hanes Park&#8217;s Wednesday edition, aka #Conspiracy.\u00a0 @Mutton was also in attendance there and asked then if YHC was still on board with Qing #ImpossibleSituation aka #TheMuthaship on Saturday.\u00a0 YHC had actually not formally accepted @Mutton&#8217;s invitation via the slacks but @Mutton basically didn&#8217;t take no for an answer.\u00a0 Having carefully crafted an exquisite workout on Wednesday and fearing over-exposure, YHC had to come up with something completely different for @Mutton and any of the other 5 pax that had also been with us on Wednesday.\u00a0 Here&#8217;s sort of how it went down:<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<p>We were approximately 1 minute late getting started because everybody had to park across the street at the Y due to Fleet Feet taking over our normal launch spot with a gazillion runners and three tents.\u00a0 YHC was introducing himself to our DR pax from F3 Tallahassee and then introducing @LambChop to our visitor as well when he spied @Mutton and @Drip making their way to the circle.\u00a0 We dove right in once the five us congregated.<\/p>\n<ul>\n<li>SSH x20 IC (during this time, one of the Fleet Feet runners came ambling over admiring YHC&#8217;s perfect cadence.\u00a0 @LambChop launched immediately into #EH mode and hooked in our interested FNG, doing an excellent job of explaining who we are and what we are about (except the part about venmoing $$$ to @jacksonsutton32&#8230;.#FirstCorePrinciple)<\/li>\n<li>IW x15 IC<\/li>\n<li>Hillbillies x15 IC<\/li>\n<li>Copperhead Squats x10 IC<\/li>\n<li>Copperhead Merkins x10 IC<\/li>\n<li>Toy Soldiers x10 IC<\/li>\n<li>Arm Swirly Things Forward (since@CherryPie keeps blowing me off) x10 IC, hold it<\/li>\n<li>Arm Swirly Things Reverse x10 IC, hold it<\/li>\n<li>Overhead Clap x10 IC, hold it<\/li>\n<li>Seal Clap x10 IC, hold it<\/li>\n<li>Moroccan Night Club x10 IC<\/li>\n<li>Mosey to parking lot entrance<\/li>\n<\/ul>\n<p><strong>The Thang, Part 1:\u00a0 Deconstructed Burpees, Sponsored by Dr. Pepper<\/strong><\/p>\n<ul>\n<li>Run up Sunset to West End Blvd, 10 Sumo Squats OYO<\/li>\n<li>Run down Sunset to parking lot entrance, 2 Sumo Squats OYO<\/li>\n<li>Run back up Sunset to West End Blvd, 4 Sumo Squats OYO<\/li>\n<li>Run West End Blvd to Clover aka the bottom of the Intimidator, 10 Cobra Humpers OYO<\/li>\n<li>Run West End Blvd back to Sunset, 2 Cobra Humpers OYO<\/li>\n<li>Run West End Blvd back to Clover, 4 Cobra Humpers OYO<\/li>\n<li>Run West End Blvd to Brookstown, 10 Merkins OYO<\/li>\n<li>Run West End Blvd back to Clover, 2 Merkins OYO<\/li>\n<li>Run West End Blvd back to Brookstown, 4 Merkins OYO<\/li>\n<li>Run up Brookstown to Carolina Ave, 10 Cobra Humpers OYO<\/li>\n<li>Run down Brookstown back to West End Blvs, 2 Cobra Humpers OYO<\/li>\n<li>Run up Brookstown back to Carolina Ave, 4 Cobra Humpers OYO<\/li>\n<li>Run Carolina Ave to Clover, 10 Jump Squats OYO<\/li>\n<li>Run Carolina Ave back to Brookstown, 2 Jump Squats OYO<\/li>\n<li>Run Carolina Ave back to Clover, 4 Jump Squats OYO<\/li>\n<li>Run down the Intimidator, 10 Burpees OYO<\/li>\n<li>Run up the Intimidator to Carolina Ave, 2 Burpees OYO<\/li>\n<li>Run down the Intimidator, 4 Burpees OYO<\/li>\n<li>Mosey across the street to the benches at the top of the stairs.<\/li>\n<\/ul>\n<p><strong>The Thang, Part 2:\u00a0 Mr. McConaughey<\/strong><\/p>\n<ul>\n<li>10 Dips OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>1 Diamond Merkin OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>9 Dips OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>2 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>8 Dips OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>3 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>7 Dips OYO<\/li>\n<li>Run downstairs and across the bridge (@Spicoli joins in the fun about right here)<\/li>\n<li>4 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>6 Dips OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>5 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>5 Dips OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>6 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>4 Dips OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>7 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>3 Dips OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>8 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>2 Dips OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>9 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>1 Dip OYO<\/li>\n<li>Run downstairs and across the bridge<\/li>\n<li>10 Diamond Merkins OYO<\/li>\n<li>Run across the bridge and back upstairs<\/li>\n<li>Mosey to corner of track<\/li>\n<\/ul>\n<p><strong>The Thang, Part 3:\u00a0 Dirty MacDeuce<\/strong><\/p>\n<ul>\n<li>Crucible Merkins x12 IC<\/li>\n<li>Alternating Lunges x12 IC<\/li>\n<li>Low Dolly x12 IC<\/li>\n<li>Run 110m<\/li>\n<li>Carolina Dry Docks x12 IC<\/li>\n<li>Alternating Reverse Lunges x12 IC<\/li>\n<li>Freddy Mercury x12 IC<\/li>\n<li>Run 110m<\/li>\n<li>Wide Merkins x12 IC<\/li>\n<li>Alternating Side Lunges x12 IC<\/li>\n<li>LBCs x12 IC<\/li>\n<li>Run 110m<\/li>\n<li>Trailer Park Merkins x12 IC<\/li>\n<li>Monkey Humpers x12 IC<\/li>\n<li>Box Cutters x12 IC<\/li>\n<li>Mosey back to VSF<\/li>\n<\/ul>\n<p><strong>3 Minutes of Mary<\/strong><\/p>\n<ul>\n<li>Low Flutter x15 IC<\/li>\n<li>Penguin Crunch x15 IC<\/li>\n<li>Heels to Heaven x15 IC<\/li>\n<\/ul>\n<p><strong>COT\/BOM<\/strong>:\u00a0 YHC took us out<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>Sneaky 2.5 miles and 3.3 on the Garmin Effect.<\/p>\n<p>So awesome to have @Draftee join us and hope to see him out in the gloom again soon.\u00a0 He caught on quickly.<\/p>\n<p>Also awesome to have @DrFeelgood join us from the oldest, albeit most rogue, region outside of NC (circa 2012), F3 Tallahassee.\u00a0 He is in town visiting relatives and was out front all morning.<\/p>\n<p>@LambChop poked the starfish (#Phrasing) and said that because YHC is old and usually goes to #Purgatory with all of the other old guys, that this workout would be easy.\u00a0 That was all the motivation YHC needed to turn it up a notch or two on the fly.<\/p>\n<p>@Drip smiled and worked hard the whole time.<\/p>\n<p>Our #LIFO @Spicoli missed the Deconsructed Burpee fun (sponsored by Dr. Pepper) in the West End and blamed it on the Vagabond Saints Cure tribute show at the Ramkat last night.<\/p>\n<p>@Mutton had to #FIFO to go pick up the Sutton Bros truck for our recordbreaking #greeNest this morning.\u00a0 #HIM<\/p>\n<p>YHC tried to kick a big rock and has a black and blue big toe to show for it.\u00a0 #Klutzy<\/p>\n<p>Good time was had by all.\u00a0 Thanks for hanging out this morning.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC was the Q at Hanes Park&#8217;s Wednesday edition, aka #Conspiracy.\u00a0 @Mutton was also in attendance there and asked then if YHC was still on board with Qing #ImpossibleSituation aka #TheMuthaship on Saturday.\u00a0 YHC had actually not formally accepted @Mutton&#8217;s invitation via the slacks but @Mutton basically didn&#8217;t take no for an answer.\u00a0 Having carefully [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-22734","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Starfish","date":"11\/11\/2023","pax":"Drip, Mutton (WD), Spicoli, Lamb Chop, Draftee (former FNG Josh), Dr. Feelgood (DR from F3 Tallahassee) (WB), Starfish (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22734"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22734\/revisions"}],"predecessor-version":[{"id":22735,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22734\/revisions\/22735"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}