![\"\"](\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/11\/mayhem11.1-3-300x225.jpg\")
<\/p>\nYHC took a new spin on an old concept out to Mayhem for a test drive and solicited some feedback from the PAX on how to better institute this beatdown in the future. Potentially as early as Saturday.<\/p>\n
WoR: Whirlies, Imperial Walkers, OH Claps, Michael Phelps all x15 IC<\/p>\n
Mosey\/walk to the shelter for the thang. Weinke pic below. Pax pic a card off the top of the deck and do the instructed exercise + reps. If pax pull a joker, it’s 2x the previous set. Pax can choose to skip their turn and shuffle the deck instead, and all pax do 10 WWIIs, increasing by 10 each shuffle of the deck.<\/p>\n
Mosey\/walk back to launch for Mary – we were out of time.<\/p>\n
Some suggestions for format improvement – add a running card. add a burpee card. have a second set of block exercises to switch to after a shuffle. have better music. have less diamond merkins. have a 10-second count card. add another joker. most of those are real, some are fake…I’ll let you decide which is which. YHC did solicit input, so nothing was out of pocket.<\/p>\n
Great time this morning for a beatdown that took it easy on my crankle. The cold air is a welcome change for YHC, not sure about you. Fun conversations about the history of the Lowes Foods Beer Den and pax’ trips to Vegas. Bruin is a stud. Rubber Ducky needs to start a podcast. Don’t get caught in a conversation alone with Madoff unless you want to feel like you’re on top of the freakin world…that dude rivals Drip for Most Encouraging PAX (c).\u00a0 Workbench and I may have both been battling the Halloween Hangovers, but his sounded more fun.<\/p>\n
<\/p>\n
Any questions? No? Great.<\/p>\n
Workbench, the keys had a great idea…what if we sold beer to people while they shop for groceries? We’ll beta test it and if it works you can have em back.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC took a new spin on an old concept out to Mayhem for a test drive and solicited some feedback from the PAX on how to better institute this beatdown in the future. Potentially as early as Saturday. WoR: Whirlies, Imperial Walkers, OH Claps, Michael Phelps all x15 IC Mosey\/walk to the shelter for the […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-22703","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Burns","date":"11.1.23","pax":"Workbench, Bruin (WD), Rubber Ducky, Madoff, Burns (QIC, WB) "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22703"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22703\/revisions"}],"predecessor-version":[{"id":22709,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22703\/revisions\/22709"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}