YHC is not clever enough to plan a Halloween themed workout.\u00a0 No candy, no Halloween derived exercise names, just an old fashioned beatdown.\u00a0 At least the weather cooperated and outside of a few stray drops, the Pax stayed mostly dry.<\/p>\n
The Thang:<\/p>\n
We started with the usual repertoire of Side Straddle Hops, Imperial Storm Troopers, a little Abe Vigoda, Hillbillies and Arm Swirly Things.<\/p>\n
After about five minutes of this we launched into my plan.<\/p>\n
Since I am old and forgetful, I like doing a few things over and over again. To wit, I planned three pain stations with with a few hundred yards of running in between.<\/p>\n
Pain Station 1:\u00a0 The fountain in the nearby courtyard.<\/p>\n
20 Squatty Potties, 20 Dips and 20 Erkins<\/p>\n
Pain Station 2:\u00a0 The bench by the bridge to WFU<\/p>\n
15 Lunges (each leg), 15 Merkins, 15 Mutton Crunches (each side)<\/p>\n
Pain Station 3:\u00a0 Benches on the far side of the filed from Pure Barre<\/p>\n
10 Step Ups (each leg), 10 Derkins, 10 Freddie Merks (4 count)<\/p>\n
The Pax managed three laps in 35 minutes followed by Mary.<\/p>\n
Announcements:\u00a0 Wobegon has the Q at Purgatory.\u00a0 Buy your way out of exercises for a good cause.\u00a0 It may be for Alzheimer’s, I can’t remember.<\/p>\n
Prayer requests:\u00a0 Continued prayers for Laura Zeisel.\u00a0 She is seeing a surgeon about her jaw and the pain it is causing.\u00a0 This is a related to medicine she is taking to fight her cancer.\u00a0 This has gone on long enough and we all need to take a knee and pray for the Laura and her family.<\/p>\n
It was an honor to serve this morning.<\/p>\n
Mutton<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC is not clever enough to plan a Halloween themed workout.\u00a0 No candy, no Halloween derived exercise names, just an old fashioned beatdown.\u00a0 At least the weather cooperated and outside of a few stray drops, the Pax stayed mostly dry. The Thang: We started with the usual repertoire of Side Straddle Hops, Imperial Storm Troopers, […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-22694","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Mutton","date":"10\/31\/2023","pax":"Mutton, Bam, Crash, Giles, Wobegon"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22694"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22694\/revisions"}],"predecessor-version":[{"id":22696,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22694\/revisions\/22696"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}