Having just celebrated YHC’s one-year anniversary with the #DashPax, another one was soon on the horizon.<\/p>\n
On December 8, 2016, YHC had his VQ. \u00a0The AO was #TRQ, and the late, great Gordie Howe was involved. \u00a0In the ensuring months, YHC Q’d a wide-range of beatdowns: \u00a0in a total down-pour (VI), in single digit temperatures (9 degrees at the Outhouse), an exclusive, members-only garage workout (Urban Assault), even one that turned out to be almost all running, with burpees (Mayhem).<\/p>\n
YHC has been fortunate enough to Q at a wide-range of AOs: \u00a0TRQ, VI, the Distillery, IS, Purgatory, BnW, Urban Assault, Mayhem, and Parliament to name a few.<\/p>\n
Prior to today, YHC had Q’d no less than 19 times. \u00a0Thus this morning would be lucky number 20. \u00a0It would also be YHCs 4th Q in 11 days. \u00a0Excellent planning.<\/p>\n
Nevertheless, undaunted by the challenge, and having recovered from getting lost while running up Pilot View, YHC was ready. \u00a0And so was the PAX.<\/p>\n
Cool temps and a light drizzle welcomed the faithful to another rendition of Parliament.<\/p>\n
With no FNGs present, we began:<\/p>\n
<\/p>\n
Warm-o-Rama<\/strong><\/p>\n SSH x 20 IC (the PAX immediately picked up on today’s theme…#spoileralert)<\/p>\n Whirly with the Clap x 2o IC<\/p>\n Seal Clap x 20 IC HOLD IT<\/p>\n Overhead Clap x 20 IC<\/p>\n Squat x 20 IC<\/p>\n <\/p>\n THE THANG<\/strong><\/p>\n Mosey to the nearest wall, get into People’s Chair and…<\/p>\n Jack Reachers x 20 IC<\/p>\n Rebound Drill x 20 IC<\/p>\n Mike Tysons x 20 IC<\/p>\n Jack Reachers x 20 IC<\/p>\n BTTW – hold for 20 seconds<\/p>\n <\/p>\n Mosey to covered walkway in front of school for:<\/p>\n Fast feet x 20 IC<\/p>\n Erkins x 20 IC<\/p>\n LBCs x 20 IC<\/p>\n Derkins x 20 IC<\/p>\n Copperhead squats x 20 IC<\/p>\n <\/p>\n Mosey to side of building as grab a cinder block:<\/p>\n Curls x 20 IC<\/p>\n Skull crushers x 20 IC<\/p>\n Overhead press x 20 IC<\/p>\n Bent over rows x 20 IC<\/p>\n Squats x 20 IC<\/p>\n put blocks down and mosey back to front of school where there were conviently several cones with numbers on the walkway. \u00a0Time for:<\/p>\n <\/p>\n Suicides<\/p>\n Run from first cone to 4th cone. \u00a0 Perform exercise, return to first cone. \u00a0Run to 6th cone, perform exercise, return to first cone. \u00a0Exercises were:<\/p>\n SSHx 5, Squats x5, Merkins x 5, no exercise, and one more YHC cannot remember<\/p>\n <\/p>\n Run to 6th cone….then mosey back to cinder blocks:<\/p>\n Curls x 10 IC<\/p>\n Skull crushers x 10 IC<\/p>\n Overhead press x 10 IC<\/p>\n Bent over rows x 10 IC<\/p>\n Squats x 10 IC<\/p>\n Return blocks and mosey to front of school for MARY<\/strong><\/p>\n LBCs, Mutton Crunches, low flutters, dying cockroaches, protractor, penguin crunches, and maybe one more were performed. \u00a0All x 12, all IC.<\/p>\n TIME!<\/p>\n <\/p>\n NMM<\/strong><\/p>\n Honored to lead such a great group of men this morning. \u00a0Great to see regulars like Goofy and DQ along with Jiminy!<\/p>\n Palin is not going to let YHC live down getting lost on the Pilot View assent. \u00a0And rightfully so!<\/p>\n Strong work from everyone this morning. \u00a0Let me know what MC YHC missed.<\/p>\n <\/p>\n Prayer Request\/Announcements<\/strong><\/p>\n Shmedfest 2018 is right around the corner…only 360-ish days!<\/p>\n Prayer requests for Houston and the surrounding areas impacted by the storm. \u00a0Prayers also for the first responders and “ordinary” citizens who are showing what it means to be an American and a decent human being.<\/p>\n Prayers for Palin’s sister as she is pregnant – positive thoughts for health for the baby and mother.<\/p>\n We lifted up the Workman family as they deal with the loss of their son.<\/p>\n We gave thanks to Sassy, who has lost 20 pounds this month! \u00a0TCLAPS…of course, he cannot eat anything that tastes good, and no alcohol….Seriously, congrats!<\/p>\n YHC took us out on the above prayer requests, and asked that we all remember that our health is not a right, but a gift that needs to be cared and taken care of on a daily basis.<\/p>\n <\/p>\n Thank you all for coming out this morning and every morning. \u00a0The past year and a week has been a true blessing for YHC, and YHC cannot wait to see what the future holds. \u00a0Aye!<\/p>\n <\/p>\n Spamalot<\/p>\n","protected":false},"excerpt":{"rendered":" Having just celebrated YHC’s one-year anniversary with the #DashPax, another one was soon on the horizon. On December 8, 2016, YHC had his VQ. \u00a0The AO was #TRQ, and the late, great Gordie Howe was involved. \u00a0In the ensuring months, YHC Q’d a wide-range of beatdowns: \u00a0in a total down-pour (VI), in single digit temperatures […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-2269","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Spamalot","date":"08\/29\/17","pax":"Goofy, Drama Queen (WD), Sour Mash, Palin, Sassy, Guttenberg, Jeppetto (WB), Jiminy, Boomerrang, Wobegon, Harden, Spamalot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2269"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2269\/revisions"}],"predecessor-version":[{"id":2275,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2269\/revisions\/2275"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}