{"id":22672,"date":"2023-10-26T12:24:41","date_gmt":"2023-10-26T16:24:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22672"},"modified":"2023-10-26T12:44:09","modified_gmt":"2023-10-26T16:44:09","slug":"thirteen-gets-you-forty-three","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/10\/thirteen-gets-you-forty-three\/","title":{"rendered":"Thirteen Gets You Forty-Three"},"content":{"rendered":"<p>Twelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>SSHs, Abe Vigodas, Down\/Upward Dog Stretches, Standing Hamstring 10-Counts<\/p>\n<p><strong><u>The Thang<\/u><\/strong><\/p>\n<p>Mosey to AARP covered area under which a set of pull-up bars are located.\u00a0 Stations were marked throughout the park by an orange cone accompanied by a weinke at each to give the prescribed exercise.<\/p>\n<p>Stations:\u00a0 1) Pull-Ups (@ AARP), 2) Bobby Hurleys \/ Wojos jump squats (@ southeast corner of upper circle), 3) Dive Bombers (@ western edge of upper circle), 4) Cobra Crunches (DC, @ northern edge of upper circle).\u00a0 Then, a final station of SSHs on the way back down the hill to the AARP area.<\/p>\n<p>Round 1 at each station:\u00a0 \u00a0\u00a05 reps, plus SSHs x 43<\/p>\n<p>Round 2 at each station:\u00a0 10 reps, plus SSHs x 43<\/p>\n<p>Round 3 at each station:\u00a0 13 reps, plus SSHs x 43<\/p>\n<p>Round 4 at each station: \u00a015 reps, plus SSHs x 43<\/p>\n<p>Round 5 at each station:\u00a0 43 reps, plus SSHs x 43<\/p>\n<p>Proceed until 0615.<\/p>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>All pax made it through the first four rounds which totaled 43 reps of each exercise and ~2.7 miles of running. A gaggle got through the majority of the round of pull-ups x 43.\u00a0 The 43 is YHC\u2019s new age, as of 8:29 pm yesterday.\n<ul>\n<li>The pax were confused by a round with a rep count of 13. Simple:\u00a0 5 + 10 + 15 only gets you to 30.\u00a0 We needed 13 to get to 43.\u00a0 Thirteen also serves as a metaphor for the past year &amp; the things YHC didn\u2019t see coming.<\/li>\n<\/ul>\n<\/li>\n<li>YHC saw Cherry Pie at the Young Life banquet on Tuesday night, and EHed him into being present.\u00a0 YHC, however, didn\u2019t really feel like hearing Cherry Pie yipyap about being responsible and warming up his arms this morning, so we skipped the Cherry Pies.\n<ul>\n<li>Speaking of yipyaps, there is a coyote den along the stream in Miller Park. Bravo, who slept in, and YHC have seen them in the early morning when running together.<\/li>\n<\/ul>\n<\/li>\n<li>YHC had advised pax to bring a running light; it was dark in places, but not as dark as taking the path along the stream would have been.<\/li>\n<li>Toot was wearing his (Calvary Baptist) Cougar jacket again which has become YHC\u2019s favorite piece of clothing that other pax wear, outside of Turnover\u2019s tights in 70-degree weather. YHC doubts that Root\u2019s jacket got washed since Monday.\n<ul>\n<li>Side note: an unnamed pax yesterday told YHC that he was \u201cscared to toot\u201d due to a stomach bug running through his house.<\/li>\n<\/ul>\n<\/li>\n<li>Huck the Runner was kind and held back, keeping YHC company this morning.\u00a0 This was reminiscent of the West Virginia Ragnar race in August.\u00a0 Huck had injured his foot and was only pain-free when sprinting; YHC, on the other hand, was content with a medium-speed mosey.\u00a0 Thus, Huck would do sprint intervals, getting 100 yards ahead, while YHC would narrow the gap on Huck&#8217;s recoveries.\n<ul>\n<li>YHC:\u00a0 &#8220;That was a crazy trip.&#8221;\u00a0 Huck:\u00a0 &#8220;And we ran a race!&#8221;<\/li>\n<\/ul>\n<\/li>\n<li>Zima, Van Gogh, Cherry Pie, and Turnover were out front, pulling the rest of the pax along behind them. Rubber Ducky was relentlessly pushing them.\u00a0 Solid work, men.\n<ul>\n<li>Zima: \u201cDid you think this all the way through?\u201d\u00a0 More than you know, bro; more than you know.<\/li>\n<li>Ducky also had the most luminescent light; staying close to him ensured a well-lit path.<\/li>\n<\/ul>\n<\/li>\n<li>Bevo had recently experienced the Miller Park darkness in September when doing a Nomad IPC workout while YHC ran around in the dark, so he was well-conditioned for this morning and cruised through the rounds.<\/li>\n<li>In some respects, like Turnover is Bevo&#8217;s younger lookalike, Drip is Bevo&#8217;s older doppelganger.\u00a0 Great hair, a kind and generous spirit, and incredible strength.\u00a0 The world is a better place because of men like him\/them.<\/li>\n<li>YHC recorded Lamb Chop saying that he would come to any WIB that was near his house. The young buck is mellowing out (and wising up) as he ages.\u00a0 He was still discontent with the amount of running, so we have some work left to do.<\/li>\n<li>The pax made known their displeasure at having to run uninterrupted from the AARP area to the southeast corner of the circle. Admittedly, it was a fairly lengthy jaunt with decent elevation gain.<\/li>\n<li>Topics overheard amongst the pax were the supremacy of Cinnamon Toast Crunch, how having four kids under age 8 is a <em>great<\/em> scenario (for the parents), and complaints about the Apple Maps pin not lining up with the written description of the launch site (Leisure Lane vs. Queen Street).<\/li>\n<\/ul>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>None.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>None spoken, but Cherry Pie\u2019s family, Huckleberry\u2019s family, and Giles\u2019s family are known standing prayer needs.<\/li>\n<\/ul>\n<p>YHC took us out expressing thanks for F3 and the way in which you all have supported our family this year.\u00a0 We are truly grateful for the prayers, ICU visits &amp; walks, meals, texts, calls, kid pickups, and everything else I\u2019m leaving out right now.\u00a0 Thank you all.<\/p>\n<p>Thanks for the keys, Root Canal.\u00a0 It was good to have a cougar present to ward off the park coyotes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park. Warmarama: SSHs, Abe Vigodas, Down\/Upward Dog Stretches, Standing Hamstring 10-Counts The Thang Mosey to AARP covered area under which a set of pull-up bars are located.\u00a0 Stations were marked throughout the park by an orange cone [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-22672","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"","date":"10\/26\/23","pax":"Turnover, Huckleberry, Root Canal, Bevo, Lamb Chop, Zima, Van Gogh, Rubber Ducky, Drip, Cherry Pie, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22672"}],"version-history":[{"count":6,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22672\/revisions"}],"predecessor-version":[{"id":22681,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22672\/revisions\/22681"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}