{"id":22666,"date":"2023-10-24T09:33:06","date_gmt":"2023-10-24T13:33:06","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22666"},"modified":"2023-10-24T09:33:06","modified_gmt":"2023-10-24T13:33:06","slug":"charles-bronson-was-not-in-the-little-rascals-at-the-estate","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/10\/charles-bronson-was-not-in-the-little-rascals-at-the-estate\/","title":{"rendered":"Charles Bronson was not in the Little Rascals at The Estate"},"content":{"rendered":"<p>YHC reached out to the Site Q yesterday after having #fartsacked to ask if he still needed a Q today.\u00a0 He said he did, so my #accountability plan was in place!\u00a0 Cooler temps, darker mornings, and warmer beds can make it more tempting to rollover instead of taking the #redpill.\u00a0 If you share this same affliction, YHC encourages you to find creative ways to help make sure you post!\u00a0 It doesn&#8217;t have to be signing up to Q, but you do you.<\/p>\n<p>A great mixture of esteemed pax gathered to see what was in store, one donned their heinous Clemson sweatshirt to make sure the Q wouldn&#8217;t slack off and take it easy on them.\u00a0 As is well documented (in my own mind), that YHC loves the &#8220;ease&#8221; of exercise sets with silly names &#8211; helps in the planning to make things go faster!<\/p>\n<p>Tunes were brought to you by the Blues Traveler station on Pandora.<\/p>\n<p><strong>Warmorama<\/strong><\/p>\n<ul>\n<li>the usual<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<ul>\n<li>pax moseyed up towards the manor for:<\/li>\n<li>Charles Bronson!\n<ul>\n<li>Do 1 exercise, then run 80ish yards, followed by a bear crawl of 15ish yards, repeato<\/li>\n<li>SSH x 50<\/li>\n<li>Merkins x 50<\/li>\n<li>Deconstructed Burpees x 50 (squat, merkin, jump squat)<\/li>\n<li>LBC x 50<\/li>\n<li>Jump Squat x 50<\/li>\n<\/ul>\n<\/li>\n<li>mosey back down drive for a little bit then partner up<\/li>\n<li>Partner Push back up the hill &#8211; flapjack<\/li>\n<li>Partner Pull back up the hill &#8211; flapjack<\/li>\n<li>mosey a little further for<\/li>\n<li>Global Warming\n<ul>\n<li>pax get in Al Gore then shuffle in a circle until Q calls exercise<\/li>\n<li>15 Bobby Hurleys<\/li>\n<li>10 Merkins<\/li>\n<li>20 LBC<\/li>\n<li>15 Mt Climbers<\/li>\n<\/ul>\n<\/li>\n<li>mosey back to start<\/li>\n<\/ul>\n<p><strong>6 MoM<\/strong><\/p>\n<ul>\n<li>Low Flutter<\/li>\n<li>Mutton Crunch<\/li>\n<li>Back stretchies<\/li>\n<li>Peter Parker<\/li>\n<li>Box Cutter<\/li>\n<\/ul>\n<p>Fin!<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Giles has his summer haircut and looking sharp<\/li>\n<li>Mutton still needs to burn that hoodie<\/li>\n<li>Pax loved the Charles Bronson exercise<\/li>\n<li>After completion, some conversation followed\n<ul>\n<li>Wobegon: What movies was he in besides Death Wish?<\/li>\n<li>BAM: &#8220;Umm, Dirty Dozen, Great Escape, all kinds of Westerns&#8221;<\/li>\n<li>Giles: &#8220;Oh, I thought you said Charles Manson!, and was thinking what&#8217;s he got to do with this?&#8221;<\/li>\n<li>Wobegon: Well, he was a folk singer, I think swapped digits with the Beatles or something.<\/li>\n<li>Mutton: &#8220;Wasn&#8217;t Charles Bronson one of the Little Rascals?&#8221;<\/li>\n<li>General silence from the group<\/li>\n<li>Mutton: &#8220;He was the one that had a detective show with a parakeet on his shoulder.\u00a0 I&#8217;m gonna look it up when I get home&#8221;<\/li>\n<\/ul>\n<\/li>\n<li>You just don&#8217;t get that kind of banter if you stay in the #fartsack<\/li>\n<\/ul>\n<p><strong>Announcements<\/strong><\/p>\n<ul>\n<li>11\/4 Walk for Alzheimers awareness\/fundraiser that Wobegon is participating in, all are welcome<\/li>\n<\/ul>\n<p><strong>Prayer requests<\/strong><\/p>\n<ul>\n<li>Middle East &#8211; too many innocent folks suffering<\/li>\n<li>Friend of Mutton dealing with esophageal cancer<\/li>\n<li>Praise &#8211; clean scans for Giles M!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC reached out to the Site Q yesterday after having #fartsacked to ask if he still needed a Q today.\u00a0 He said he did, so my #accountability plan was in place!\u00a0 Cooler temps, darker mornings, and warmer beds can make it more tempting to rollover instead of taking the #redpill.\u00a0 If you share this same [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-22666","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"BAM","date":"10\/24\/23","pax":"Mutton (WD), Giles (WB), Wobegon (Nantan), BAM (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22666"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22666\/revisions"}],"predecessor-version":[{"id":22667,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22666\/revisions\/22667"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}