YHC has designated Harper Hill Commons on at least 2 other WIB occasions with roughly the same route.\u00a0 It has always been a crowd pleaser with a good mix of hills to run up and down and just enough stops and exercises to get a full body workout.\u00a0 Why change a good thing.<\/p>\n
Pax gathered at the appropriate location but there was some time discrepancies.\u00a0 Close enough to 0530.\u00a0 When Cherry Pie joined the circle we ran thru a few standard warmoramas and noticeably avoided arm swirlies.\u00a0 We did finish with dry dock crabs which loosened everyone up for a little break dancing at the club tonight.<\/p>\n
We then began our journey around Harper Hill.\u00a0 Round one demo consisted of 5 reps<\/p>\n
At corner near Harris Teeter – slide your VIC card merkins (aka slerkins)<\/p>\n
Up the hill to Walgreens – LBCs (or ab exercise of your choice)<\/p>\n
Down the sidewalk to benches – Dips<\/p>\n
Around the corner to fire hydrant – Fire hydrants (each leg)<\/p>\n
Back up to main area near 9 Round – Mike Tysons<\/p>\n
Back to start\/finish – increase reps by 5 each round<\/p>\n
All made 5 full rounds and then 30 slerkins at the start\/finish line<\/p>\n
We polished it off with a little Mary.<\/p>\n
NMM<\/p>\n
Good to meet Dr. Decay.\u00a0 He’s young but didn’t leave YHC too far behind<\/p>\n
Trio of Cherry Pie, Greenspan, and Dr Toot crushed it as expected<\/p>\n
Slerkins after Mike Tysons are no joke<\/p>\n
Very well lit AO with exception of hill up to Walgreens – little light pollution so you can see the stars<\/p>\n
Shoulders were the featured muscle group – Dr Toot reported difficulty in raising arms to shampoo<\/p>\n
ANNOUNCEMENTS<\/p>\n
Greenest this Sat – ck with Spicoli if you can help.\u00a0 Big load from River Birch<\/p>\n
YHC may have said Veteran’s Day workout\/convergence at Distillery is next week – it is not.\u00a0 That workout is 11\/9.<\/p>\n
COT<\/p>\n
YHC took us out<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC has designated Harper Hill Commons on at least 2 other WIB occasions with roughly the same route.\u00a0 It has always been a crowd pleaser with a good mix of hills to run up and down and just enough stops and exercises to get a full body workout.\u00a0 Why change a good thing. Pax gathered […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-22657","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Drama Queen","date":"10\/19\/2023","pax":"Greenspan, Cherry Pie, Dr. Toot (WD), Dr. Decay (WB), Drama Queen "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22657"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22657\/revisions"}],"predecessor-version":[{"id":22658,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22657\/revisions\/22658"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}