{"id":22643,"date":"2023-10-18T07:05:32","date_gmt":"2023-10-18T11:05:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22643"},"modified":"2023-10-18T07:05:32","modified_gmt":"2023-10-18T11:05:32","slug":"and-the-pips-came-to-bnw","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/10\/and-the-pips-came-to-bnw\/","title":{"rendered":"And the Pips came to BnW"},"content":{"rendered":"<p>As YHC spent time pondering the plan of action for today&#8217;s Q at the premier kettlebell workout, the song Jessica by The Allman Brothers popped in my head.\u00a0 An iconic song suitable for all sorts of occasions &#8211; road trips, movie soundtracks, multitasking, annoying your kids, and holidays.\u00a0 So, having the anchor song to the list, YHC pulled a Starfish and looked up what year did that song come out.\u00a0 The answer is 1973, and when you search 1973 rock songs, the list is astounding and too many to choose from!\u00a0 So, a playlist was born and then looked for a workout suitable for such a grand occasion.<\/p>\n<p>An intrepid band of 4 made sure the neighborhood was safe from ne&#8217;er do wells in the bucolic Greenbrier Farms enclave by doing a security 2.25 mile pre-ruck.\u00a0 Weddings, rental house empires, what Vitamin D burps taste like, and allergies to pets that stick their butts in your face were just a few of the topics covered.<\/p>\n<p>Neighborhood secured, other pax felt safe to arrive to join in the traditional fun.<\/p>\n<p><strong>Warmorama<\/strong><\/p>\n<p>a little mosey and pause for some exercises to get the blood flowing<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Musical Dora<\/p>\n<ul>\n<li>Partner up, P1 runs a lap, P2 does called exercise, flapjack when P1 comes back<\/li>\n<li>repeato called exercise until song changes #thankyou70srocksongs<\/li>\n<li>Curls<\/li>\n<li>Thrusters<\/li>\n<li>Pullover<\/li>\n<li>Bent Over Row<\/li>\n<li>Skull Crusher<\/li>\n<\/ul>\n<p>Sit and Swings<\/p>\n<ul>\n<li>50 KB Swings<\/li>\n<li>50 WWII\n<ul>\n<li>run a lap<\/li>\n<\/ul>\n<\/li>\n<li>40 KB Swings<\/li>\n<li>40 WWII\n<ul>\n<li>run a lap<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Stretchy Stretch<\/p>\n<p>Freddie Mercs<\/p>\n<p>FIN!<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Airbag was the early leader in guessing the correct year of the playlist, stuck to his guns, and won the prize<\/li>\n<li>No counting during Dora in theory increase opportunity for conversation\/MC, but pax seemed to be working too hard to waste time with that nonsense<\/li>\n<li>Lace knows a lot about the process to repair a star crack in your windshield, #epoxy<\/li>\n<li>Airbag learned what can happen when you drive behind a cement truck<\/li>\n<li>Somebody&#8217;s 6 year old kid is on a flag football team that is run by someone that&#8217;s evidently part of the Nick Saban coaching tree #trusttheprocess<\/li>\n<li>Singing Cowboy and YHC reminisced about the time Gladys Knight didn&#8217;t make a show, so just the Pips performed &#8211; skit from Richard Pryor show in 1977\u00a0 https:\/\/youtu.be\/LdN27HzoyO4?si=nYpvJAH5Z_SRY9mf<\/li>\n<\/ul>\n<p><strong>Prayer requests<\/strong><\/p>\n<ul>\n<li>GreeNest moving a bunch of donated chairs Saturday &#8211; help if you can<\/li>\n<li>That Chick-fil-a might turn into a successful business (not really)<\/li>\n<li>Israelis and Palestinians caught up in the conflict\/fleeing<\/li>\n<li>Wedding this weekend for BAM&#8217;s daughter<\/li>\n<\/ul>\n<p><iframe title=\"Spotify Embed: BnW 10\/18\/23\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/64nnlHsF0URYXHC02TuHlk?si=0e3dbfa78e574b96&#038;utm_source=oembed\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As YHC spent time pondering the plan of action for today&#8217;s Q at the premier kettlebell workout, the song Jessica by The Allman Brothers popped in my head.\u00a0 An iconic song suitable for all sorts of occasions &#8211; road trips, movie soundtracks, multitasking, annoying your kids, and holidays.\u00a0 So, having the anchor song to the [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-22643","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"BAM","date":"10\/18\/23","pax":"Manscape (WD), Atrophy (WB), Burlap (old), Airbag, The Singing Cowboy, Lace, Bluto, BAM (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22643"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22643\/revisions"}],"predecessor-version":[{"id":22645,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22643\/revisions\/22645"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}