{"id":22640,"date":"2023-10-17T12:07:45","date_gmt":"2023-10-17T16:07:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22640"},"modified":"2023-10-17T12:07:45","modified_gmt":"2023-10-17T16:07:45","slug":"goandtakeit","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/10\/goandtakeit\/","title":{"rendered":"GoAndTakeIt"},"content":{"rendered":"<p>7 joined me in cheering on my Texas Rangers who are currently 7-0 in the postseason and 2 wins away from advancing to the World Series.<\/p>\n<p>I realize that this Q may potentially call on the Baseball gods to bring me devastating heartbreak just as they did in 2011 (Rangers lose in 7 games to Cardinals), and most recently in 2023 (Wake Forest losing to LSU in CWS).\u00a0 But hey, still better than the Braves, amirite? @Burns @Bam<\/p>\n<p>It was quite a chilly morning and majority of the #Pax were dressed in head to toe.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Warmarama:<\/strong><\/span><\/p>\n<ul>\n<li>SSH (<em>IC x 25ish?) &#8211; banter was all time high and #Pax weren&#8217;t keeping count so when @Dr. Toot yelled out &#8220;ELEVEN&#8221; randomly, we went up to 20.<\/em><\/li>\n<li>This is flatline. No more warming up.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>The Thang<\/strong><\/span><\/p>\n<ul>\n<li>#Pax were instructed to do a set of exercises for set amount of reps. All OYO.\u00a0 Location varied:\n<ul>\n<li><strong>R &#8211;\u00a0<\/strong>Ranger Merkins<\/li>\n<li><strong>A &#8211;\u00a0<\/strong>Alabama Prom Dates<\/li>\n<li><strong>N &#8211;\u00a0<\/strong>Nolan Ryans (I mean, we had to, right?)<\/li>\n<li><strong>G &#8211;\u00a0<\/strong>Gas Pumps<\/li>\n<li><strong>E &#8211;\u00a0<\/strong>Elbow Plank Jacks<\/li>\n<li><strong>R &#8211;\u00a0<\/strong>Ranger Merkins<\/li>\n<li><strong>S &#8211;\u00a0<\/strong>Smurf Jacks<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>And because the Rangers have a prolific offense and hit bombs. We did B.O.M.B.S.<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><strong>B &#8211;\u00a0<\/strong>Burpees<\/li>\n<li><strong>O &#8211;\u00a0<\/strong>Overhead Claps (sorry @CP)<\/li>\n<li><strong>M &#8211;\u00a0<\/strong>Merkins<\/li>\n<li><strong>B &#8211;\u00a0<\/strong>Big Boy Sit ups<\/li>\n<li><strong>S &#8211;\u00a0<\/strong>Squats<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Location 1: Parking Deck<\/strong><\/p>\n<p>L1: 5\u00a0<strong>RANGERS\u00a0<\/strong><\/p>\n<p>L3: 5 <strong>BOMBS<\/strong><\/p>\n<p>L5: 10\u00a0<strong>RANGERS<\/strong><\/p>\n<p>Top of Deck: 5\u00a0<strong>BOMBS\u00a0<\/strong>(because I am nice and don&#8217;t like burpees)<\/p>\n<p><em>Quick stop outside 1st Pres to do these wall jump type-a-things where hands are on wall and jump up. @CP&#8217;s emotions got hurt for not being tall enough<\/em><\/p>\n<p><strong>Location 2: Merschel Park<\/strong><\/p>\n<p>Top of Park: 10 <strong>RANGERS<\/strong><\/p>\n<p>Bottom of Park: 5\u00a0<strong>BOMBS<\/strong><\/p>\n<p><em>Mosey to @Chick Flick&#8217;s abode to distract him from &#8220;studying&#8221; or a late night of &#8220;studying.&#8221;\u00a0 We did exercises that he would be proud of.<\/em><\/p>\n<p><strong>Monkey Humpers\u00a0<\/strong>(20 oyo) &#8211; because that&#8217;s what @Chick Flick gets for not coming out this morning<\/p>\n<p><strong>Alabama Prom Dates\u00a0<\/strong>(20 oyo) &#8211; because @Chick Flick is from Alabama<\/p>\n<p><strong>Pickle Pounders\u00a0<\/strong>(20 oyo) &#8211; because that is probably what @Chick Flick was actually doing late last night<\/p>\n<p><strong>Location 3: Winston Square Park (amphitheater with the fountain)<\/strong><\/p>\n<p>10\u00a0<strong>RANGERS<\/strong><\/p>\n<p><em>We resorted to true B.O.M.B.S : partner up. Partner A does exercise while partner B runs up stairs and back down. And Switch. Cumulative amount of reps to set total.<\/em><\/p>\n<p><strong>B<\/strong>urpees<strong>:\u00a0<\/strong>50<\/p>\n<p><strong>O<\/strong>H Claps:100<\/p>\n<p><strong>M<\/strong>erkins<strong>:\u00a0<\/strong>150<\/p>\n<p><strong>B<\/strong>ig Boy Sit Ups : <del>200<\/del> 100<\/p>\n<p><del><strong>S<\/strong>quats: 250<\/del><\/p>\n<p><em>Mosey Back to Start due to time<\/em><\/p>\n<p><strong> Ranger Merkins <\/strong>(10 oyo)<em>.<\/em><\/p>\n<p><strong>TIME!<\/strong><\/p>\n<p><span style=\"text-decoration: underline\"><strong>NMM:<\/strong><\/span><\/p>\n<ul>\n<li>Almost fisticuffs between @CP and @Spicoli. As trolls came in on @CP&#8217;s height, @Spicoli did not stand up for what is right (as he usually does) thus, upsetting @CP<\/li>\n<li>I was paired up with @CP for the partner\u00a0<strong>BOMBS.\u00a0<\/strong>We did not do Overhead Claps&#8230;but @CP did step in some dog S@#$ so that was a pleasant smell partnering up with<\/li>\n<li>@Lamb Chop tried to convince @Dr. Decay that there is an annual <em><strong>costume<\/strong> <\/em>Halloween Party @Dr. Toot&#8217;s practice. @Dr. Decay was not buying it, but did mention, his father, a partner at the same practice, is a big Halloween guy.\u00a0 Sounds like with some fresh blood, a new tradition is born.<\/li>\n<li>@Rubber Ducky cannot believe that Truliant does not have 1 office in his entire building but have the naming rights to the building formerly known as Winston Tower.<\/li>\n<li>@Drip was nice as ever.<\/li>\n<li>I needed my father there to support in our Rangers fanfare but he is too busy going to Game 4 on Thursday.<\/li>\n<li>The title of this workout is tribute to the mantra of the Rangers Postseason.\u00a0 Here&#8217;s to them not blowing it and me taking the blame.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Announcements<\/strong><\/span><\/p>\n<ul>\n<li>Big GreeNest haul this weekend picking up 80+ chairs from River Birch Lodge. @Spicoli on the Q<\/li>\n<li>F3GSO celebrating 9 years this weekend. Clown cars from Speas. (<em>I actually believe I was there for a few of the initial workouts with @Burlap and @Starfish).\u00a0<\/em><\/li>\n<li>@Rubber Ducky has never met @Red Baron but was awfully intrigued by @Red Baron Q&#8217;ing #IS on Saturday. We warned him&#8230;<\/li>\n<\/ul>\n<p><em>\u00a0YHC took us out praying for healing of our world and for peace.<\/em><\/p>\n<p>Frosty out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 joined me in cheering on my Texas Rangers who are currently 7-0 in the postseason and 2 wins away from advancing to the World Series. I realize that this Q may potentially call on the Baseball gods to bring me devastating heartbreak just as they did in 2011 (Rangers lose in 7 games to [&hellip;]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-22640","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Frostbite","date":"10\/17\/2023","pax":"@Dr. Toot (WD), @Cherry Pie, @Rubber Ducky, @Lamb Chop, @Dr. Decay, @Spicoli, @Drip, YHC (QIC, WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22640"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22640\/revisions"}],"predecessor-version":[{"id":22641,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22640\/revisions\/22641"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}