{"id":22635,"date":"2023-10-17T07:38:15","date_gmt":"2023-10-17T11:38:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22635"},"modified":"2023-10-17T07:38:15","modified_gmt":"2023-10-17T11:38:15","slug":"bad-counting-good-times","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/10\/bad-counting-good-times\/","title":{"rendered":"Bad Counting, Good Times."},"content":{"rendered":"<p><span style=\"font-weight: 400\">Cool temps and a solid Q schedule across the region had YHC wondering who we\u2019d have at ye old Estate. <\/span><span style=\"font-weight: 400\">Clearly, there were better choices than a Wob-Q to be had.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Transcript was waiting when I pulled up in his fancy company car, we shot the shit, Giles came on at 5:29:30 and we decided we\u2019d never get warm if we didn\u2019t get going. An excellent crew of 3, let\u2019s go.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<p>Mosey down to the lot behind the new bookstore.<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 Merkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprint to end<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 LBCs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Repeat-decline by one till 1 each<\/span><\/p>\n<p><b>Mosey to patio area\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 squats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 alternating leg raises\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Repeat-decline by one till 1 each<\/span><\/p>\n<p><b>Mosey to lower lot<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 shoulder taps (10 each side)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Apollo Creed down<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 Lunges (10 each side)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Repeat-decline by one till 1 each<\/span><\/p>\n<p><span style=\"font-weight: 400\">Time grew short so we stopped at five reps and headed up for Mary and some stretching.<\/span><\/p>\n<p><span style=\"font-weight: 400\">And done.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Great conversation and poor counting, we took turns not knowing what number of rep we were on. Also traded stories on 2.0 insubordination and the weird exercises they make you do at the Y. Safer here in the Gloom, right?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The bed was warm, but all three Fs made it well worth the effort of getting up\u2014amazing we have to relearn that so often. The Q needed a little extra push to get going and may or may to have floated the notion that no one would know if we just went home. Some days are like that. Glad to have pushed through it.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Prayers for peace and the world, hope for clarity and direction in health issues.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Greensboro 9-year convergence Saturday, clown car or cars leaving Speas at 6:10.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Thankful for each and every one of you. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cool temps and a solid Q schedule across the region had YHC wondering who we\u2019d have at ye old Estate. Clearly, there were better choices than a Wob-Q to be had.\u00a0 Transcript was waiting when I pulled up in his fancy company car, we shot the shit, Giles came on at 5:29:30 and we decided [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-22635","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Wobegon","date":"10-17-2023","pax":"Transcript, Giles"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22635"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22635\/revisions"}],"predecessor-version":[{"id":22637,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22635\/revisions\/22637"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}