{"id":22617,"date":"2023-10-11T22:18:59","date_gmt":"2023-10-12T02:18:59","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22617"},"modified":"2023-10-11T22:18:59","modified_gmt":"2023-10-12T02:18:59","slug":"seeing-ghosts","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/10\/seeing-ghosts\/","title":{"rendered":"Seeing Ghosts"},"content":{"rendered":"<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">4 stations on the Hill to Nowhere &#8211; bottom, first corner, second corner, summit.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 1: Rockees x 10, Curls x 10, Overhead Presses x 10, Tricep Presses x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 2: Diamond Spider Merkins x 15<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 3: Knee Slappin\u2019 Jump Squats x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">Station 4: Heels to Heaven x 25<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Do station 1, then run a lap of the side parking lot.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Do station 1, station 2, station 1, then run a lap of the side parking lot.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Do station 1, station 2, station 3, station 2, station 1, then run a lap of the side parking lot.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Do station 1, station 2, station 3, station 4, station 3, station 2, station 1, then run a lap of the side parking lot.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">At this point, the PAX were completely gassed and decided to do Mary instead of continuing with the stations.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mary: Cirque du Soleil abs<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>NMM.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This was hard.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kudos to the boys for staying together this morning and always waiting on the Q\/Six.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Although the exercises were tough and a tad bit extensive, Mary might have been the hardest part.\u00a0 Root Canal expressed his displeasure in the way only Root Canal can.\u00a0 #NoWordsNecessary<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I\u2019m not quite sure that Van Gogh broke a sweat today.\u00a0 While often waiting for the other PAX to finish each station, he insultingly remarked, \u201cAre you doing extra?\u201d\u00a0 Sorry VG.\u00a0 Not all of us are human-hybrid machines.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I\u2019d like to use whatever nutritional supplement, stem cells, or growth hormone that Root Canal injects into his body daily.\u00a0 I\u2019d like to be able to dominate these types of workouts when I\u2019m 87 years old too.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At one point, in the complete pitch black, VG commented that there was a walker on our left on the Hill to Nowhere.\u00a0 Neither RC, nor YHC, saw or heard anything.\u00a0 What could eagle-eyed VG possibly have witnessed?\u00a0 <\/span><i><span style=\"font-weight: 400\">Editor\u2019s Note: A while later, we did pass a man way way way ahead of us walking near the end of the path.<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Van Gogh whined about his ailing back, but then proceeded to not modify a single exercise and still go about double the speed of the Q.\u00a0 I\u2019d love to see what he could do at full health.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">As YHC was laying on the ground gasping for breath at the end of the workout, Root Canal announced that he was heading to the Y to exercise more.\u00a0 #WhatTheActualF*^$<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">None spoken.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Peacock family<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEATDOWN. 4 stations on the Hill to Nowhere &#8211; bottom, first corner, second corner, summit. &nbsp; Station 1: Rockees x 10, Curls x 10, Overhead Presses x 10, Tricep Presses x 10 Station 2: Diamond Spider Merkins x 15 Station 3: Knee Slappin\u2019 Jump Squats x 20 Station 4: Heels to Heaven x 25 &nbsp; [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-22617","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Zima","date":"10\/11\/23","pax":"Van Gogh, Root Canal, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22617"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22617\/revisions"}],"predecessor-version":[{"id":22622,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22617\/revisions\/22622"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}