{"id":22606,"date":"2023-10-10T10:57:24","date_gmt":"2023-10-10T14:57:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22606"},"modified":"2023-10-10T11:13:10","modified_gmt":"2023-10-10T15:13:10","slug":"22606","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/10\/22606\/","title":{"rendered":"That&#8217;s hockey, baby!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Ah, early October. As the temps drop, the baseball playoffs settle in, and the Panthers eliminate themselves from relevancy again\u2026.we get hockey. Sweet, sweet hockey.\u00a0 The puck drops tonight, with the Hurricanes starting their (it has to be this year, right?) championship season tomorrow. Bloodsport is cooking his amazing smashburgers, everyone\u2019s beverage of choice is in the refrigerator, and House Wobegon will settle in at 7pm.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">But for now, let\u2019s get a workout worthy of <a href=\"https:\/\/www.youtube.com\/watch?v=NqZVaf-IeTo\">Rod The Bod<\/a> in, shall we?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The season has <\/span><b>82 games <\/b><span style=\"font-weight: 400\">per team. So let\u2019s do\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 LBCs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 Heels to Heaven\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 Freddy Mercurys<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">22 WW2s<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Do you think it&#8217;s weird hockey has <\/span><b>3 periods, 20 minutes each<\/b><span style=\"font-weight: 400\">, not two halves or four quarters? Is it because the Zamboni needs two sweeps? Is it because owners noticed they made the most money on hot dogs and beers during intermission, so they added a second one? YHC has heard both. Anyway, let&#8217;s do\u2026.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 Alternating lunges<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 squats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 reverse lunges<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>32 teams<\/b><span style=\"font-weight: 400\"> in the NHL, thanks to recent expansion. And they said hockey would never work in the desert or the south\u2026the Cup defending Golden Knights of Las Vegas would like a word.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 exploding merkins (a new one, see gif. These sucked. We\u2019ll see them again I\u2019m sure)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 shoulder taps &#8211;each side<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12 standard merkins\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.nerdfitness.com\/wp-content\/uploads\/2012\/08\/explode-push-up.gif\" width=\"500\" height=\"281\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">T<\/span><span style=\"font-weight: 400\">o the bench. Practice our line changes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 Squatty potties\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 alt leg raises\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Penalty box! Down to the wall:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>2 minutes<\/b><span style=\"font-weight: 400\"> sitting in the Sin Bin, 5 curls in people\u2019s chairs down the line.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft\" src=\"https:\/\/media.tenor.com\/swcLHD8LracAAAAd\/florida-panthers-cheaters-never-win.gif\" width=\"322\" height=\"180\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Get the blocks, it\u2019s time for the Playoffs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lots of teams make the playoffs in the NHL. YOu have to be pretty bad to not make it to the Second Season. Yet the Canes managed to do just that for 10 years.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>12 teams<\/b><\/li>\n<\/ul>\n<ul>\n<li><b>4 wild cards\u00a0<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">12 each:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Curls\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Swings\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bent row\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Skulls\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Overhead\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chest Press<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">4 wild cards: Pax calls the exercise and reps by Q appointment. Everyone loved the picks. Boomerang is a nice man.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Now, hoist the Stanley Cup (aka your block) and carry your it back and time for Mary.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">And done.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">COT:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Huck and his family. Again parents, aging children, and aging bodies. The Middle East.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">YHC took us out.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Great to be with a fine group this morning. Thanks for the keys, Adobe. I left them inside Lord Stanley\u2019s cup.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, early October. As the temps drop, the baseball playoffs settle in, and the Panthers eliminate themselves from relevancy again\u2026.we get hockey. Sweet, sweet hockey.\u00a0 The puck drops tonight, with the Hurricanes starting their (it has to be this year, right?) championship season tomorrow. Bloodsport is cooking his amazing smashburgers, everyone\u2019s beverage of choice is [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-22606","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":" @wobegon","date":"10-10-2023","pax":"Ziggy Stardust, Subfloor, Boomerang, Harden, Sour Mash, Schneider, Cruiser, Adobe, Drama Queen, Bruin  "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22606"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22606\/revisions"}],"predecessor-version":[{"id":22611,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22606\/revisions\/22611"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}