{"id":2259,"date":"2017-08-28T22:05:48","date_gmt":"2017-08-28T22:05:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2259"},"modified":"2017-08-29T23:50:30","modified_gmt":"2017-08-29T23:50:30","slug":"baseball-road-trip","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/08\/baseball-road-trip\/","title":{"rendered":"Baseball Road Trip"},"content":{"rendered":"
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YHC and his 2.0 accidentally started a tradition of trying to make it to all of the baseball stadiums and YHC wanted to share that with the <\/span>pax<\/span> today. Clearly the pain of the workout was not as much as the beers and <\/span>brauts<\/span> that are had with the 2.0.<\/span><\/p>\n

Warm-O-Rama<\/span> <\/span><\/strong><\/p>\n

SSH x <\/span>27<\/span> (IC)<\/span><\/p>\n

Hillbillies<\/span> x <\/span>18<\/span> (IC)<\/span> <\/span><\/p>\n

Arm circles<\/span> x <\/span>36<\/span> (IC)<\/span><\/p>\n

Merkins<\/span> x <\/span>9<\/span> <\/span>(OYO)<\/span><\/p>\n

Mosey to baseball diamond for the tour. There were four years of attending 3 stadiums per year and it went something like this:<\/span><\/p>\n

Year 1 (Detroit, Cincinnati and Washington)<\/span><\/p>\n

Home Run Trot around the bases<\/span><\/p>\n

9 LBC<\/span><\/p>\n

Home Run Trot around the bases<\/span><\/p>\n

9 Squat, 9 LBC<\/span><\/p>\n

Home Run Trot Around the Bases <\/span><\/p>\n

9 Plank Jacks, 9 Squats, 9 LBC<\/span><\/p>\n

Year 2 (Philadelphia, NY Yankees, Baltimore)<\/span><\/p>\n

Home Run Trot around the bases<\/span><\/p>\n

18<\/span> LBC<\/span><\/p>\n

Home Run Trot around the bases<\/span><\/p>\n

18<\/span> Squat, <\/span>18<\/span> LBC<\/span><\/p>\n

Home Run Trot Around the Bases <\/span><\/p>\n<\/div>\n<\/div>\n

<\/div>\n
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18<\/span> Plank Jacks, <\/span>18<\/span> Squats, <\/span>18<\/span> LBC<\/span><\/p>\n

Year 3 (Atlanta, Cleveland, Pittsburgh)<\/span><\/p>\n

Home Run Trot around the bases<\/span><\/p>\n

27<\/span> LBC<\/span><\/p>\n

Home Run Trot around the bases<\/span><\/p>\n

27<\/span> Squat, <\/span>27<\/span> LBC<\/span><\/p>\n

Home Run Trot Around the Bases <\/span><\/p>\n

27<\/span> Plank Jacks, <\/span>27<\/span> Squats, <\/span>27<\/span> LBC<\/span><\/p>\n

Year 4 (Houston, Texas, NY Mets)<\/span><\/p>\n

Home Run Trot around the bases<\/span><\/p>\n

36<\/span> LBC<\/span><\/p>\n

Home Run Trot around the bases<\/span><\/p>\n

36<\/span> Squat, <\/span>36<\/span> LBC<\/span><\/p>\n

Home Run Trot Around the Bases <\/span><\/p>\n

36 <\/span>Plank Jacks, <\/span>36<\/span> Squats, <\/span>36<\/span> LBC<\/span><\/p>\n

Each year this gets harder to keep up with so I thought it appropriate to add to the count. <\/span><\/p>\n

Total<\/span><\/p>\n

12 <\/span>Home Run Trot<\/span>s<\/span> around the bases<\/span><\/p>\n

270<\/span> LBC<\/span><\/p>\n

180<\/span> Squat<\/span><\/p>\n

90<\/span> Plank Jacks<\/span><\/p>\n

There was some time for extra credit and the <\/span>pax<\/span> did some extra exercises with the six or planked.<\/span><\/p>\n

Moseyed for Mary<\/strong>.<\/span><\/p>\n

Mary<\/span> was led by all the <\/span>pax<\/span>. <\/span>Great job by Jiminy.<\/span><\/p>\n

Heels to Heaven 27 IC<\/span><\/p>\n

American Hammer 18 IC<\/span><\/p>\n<\/div>\n<\/div>\n

<\/div>\n
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Low Flutter 36 IC<\/span><\/p>\n

Mutton Crunch 9 Each Leg IC<\/span><\/p>\n

Box Cutter <\/span><\/p>\n

Low Dolly<\/span><\/p>\n

Dying Cockroach<\/span><\/p>\n

Pickle Pounder<\/span><\/p>\n

Moleskin:<\/span> Pax was strong today. A few observations from the Q.<\/span><\/p>\n

Great to meet a couple of new <\/span>pax<\/span>. <\/span>Kotters<\/span> to Jiminy.<\/span><\/p>\n

Whirly had to take a Colon break at the Y. Heard a new term \u201cHot Colon\u201d from <\/span>jepetto<\/span>.<\/span><\/p>\n

Jepetto<\/span> may have mentioned something about our M\u2019s thanking him for the pickle pounders. This exercise always leads to some <\/span>mumble chatter from the <\/span>pax<\/span>.<\/span><\/p>\n

Announcements<\/strong>:<\/span><\/p>\n

Schmedfest<\/span> 2018 in 360 some days.<\/span><\/p>\n

Splash encouraged all to train up for <\/span>mistle<\/span> toe half <\/span>marathaon<\/span>.<\/span><\/p>\n

COT<\/strong>:<\/span><\/p>\n

<\/span>YHC led us out thanking our Father for the ability and opportunity to work out and fellowship together. <\/span>Prayers for Palin\u2019s sister, <\/span>Jiminy\u2019s<\/span> friend and all those impacted by Hurricane Harvey.<\/span> <\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

YHC and his 2.0 accidentally started a tradition of trying to make it to all of the baseball stadiums and YHC wanted to share that with the pax today. Clearly the pain of the workout was not as much as the beers and brauts that are had with the 2.0. Warm-O-Rama SSH x 27 (IC) […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-2259","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"ShortSale","date":"08\/28\/17","pax":"Spam-a lot, Sour Mash, Jiminy, Splash, Whirly, Palin, ShortSale, Jepetto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2259"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2259\/revisions"}],"predecessor-version":[{"id":2276,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2259\/revisions\/2276"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}