14 PAX gathered on a beautiful cool morning for Iron Throne with a Huckleberry Q.\u00a0 everyone was appropriately dressed except Hansel – who had on a hoodie, long pants, and wool socks.\u00a0 after some heckling, he removed his hoodie to reveal a long sleeve fleece jacket under the hoodie.\u00a0 at that point…..we gave up.\u00a0 VG forgot gloves, he was recommended to have gloves by the Q and multiple pax stepped up and offered him some.\u00a0 He declined.\u00a0 Interesting choice.\u00a0 Cherry Pie ran in and then removed his shoes and sat on the ground.\u00a0 The clocked turned 0530 and the Q did not know what to do with the crazy bunch so we got to work.<\/p>\n
warm o rama – SSH, Abe V, Michael phelps (got these out of the way while CP was working on his wardrobe malfunction so we didnt have to listen to him complain).<\/p>\n
THANG; mosey to the blocks, grab a cinder block and line up at the bottom of the parking lot.\u00a0 Two CONES were placed 10 yards apart and cardboard was pulled out.<\/p>\n
Perform exercise 1 then bear crawl block push to far cone and back.\u00a0 perform exercise 1 and exercise 2.\u00a0 bear crawl block push. 1, 2, 3.\u00a0 you get it…..<\/p>\n
exercises:<\/p>\n
5 burpees<\/p>\n
10 hand release merkins<\/p>\n
15 overhead press<\/p>\n
20 Derkins<\/p>\n
25 goblet squats<\/p>\n
30 lunges (double count?!)<\/p>\n
35 V ups<\/p>\n
40 apollo ono<\/p>\n
45 low flutter<\/p>\n
Time was called at 611 – mosey to start for mary.<\/p>\n
Mary – Hucks 3 merkins<\/p>\n
time.<\/p>\n
prayers – those with aging parents, Greenspan and family, YHC son<\/p>\n
YHC took us out<\/p>\n
NMM<\/p>\n
the crazy continued throughout the workout – we were one block short, but they had a shopping cart from Lowes there……so yep, that’s what we used. bear crawl pushing was interesting.\u00a0 over head press was entertaining.\u00a0 there is a video, I will try to post it.<\/p>\n
Starfish was on fire with perfect form<\/p>\n
VG out in front with Ducky pushing it hard behind him.<\/p>\n
I think Zima broke another block….down to 12 at Iron Throne<\/p>\n
Green Acres was not happy about the lack the pull ups and curls – he’s an animal<\/p>\n
Great to see Rust bucket out there – miss you man<\/p>\n
Turnover requested no running due to an injury – blame him if you did not like this.<\/p>\n
Hansel……still dressed for Alaska<\/p>\n
it was a great morning and great group of PAX.\u00a0 Pleasure to be out there.\u00a0 thank you for the keys Schlitz…they are in the shopping cart<\/p>\n","protected":false},"excerpt":{"rendered":"
14 PAX gathered on a beautiful cool morning for Iron Throne with a Huckleberry Q.\u00a0 everyone was appropriately dressed except Hansel – who had on a hoodie, long pants, and wool socks.\u00a0 after some heckling, he removed his hoodie to reveal a long sleeve fleece jacket under the hoodie.\u00a0 at that point…..we gave up.\u00a0 VG […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22531","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"9\/18\/23","pax":"Starfish, Rubber Ducky, Schlitz, Zima, Boomerang, Green Acres, Hansel, Rust Bucket, Turnover, Lamb Chop, Cherry pie, Workbench, Van Gogh"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22531"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22531\/revisions"}],"predecessor-version":[{"id":22532,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22531\/revisions\/22532"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}