{"id":22528,"date":"2023-09-18T17:01:15","date_gmt":"2023-09-18T21:01:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22528"},"modified":"2023-09-18T17:01:15","modified_gmt":"2023-09-18T21:01:15","slug":"is-that-my-wife","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/09\/is-that-my-wife\/","title":{"rendered":"Is That My Wife"},"content":{"rendered":"

Since we\u2019re at an elementary school, we should practice simple ABCs and counting.\u00a0 Do the A exercise for 1 rep and run up the hill and back.\u00a0 Do the A exercise once, the B exercise twice, run up and back.\u00a0 Do the A exercise once, B twice, and C thrice.\u00a0 Run up and back.\u00a0 By now, most remedial school children can figure out the pattern.<\/span><\/p>\n

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BEATDOWN.<\/b><\/p>\n

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A \/ 1 – American Hammer<\/span><\/p>\n

B \/ 2 – Bobby Hurleys<\/span><\/p>\n

C \/ 3 – Cockroaches<\/span><\/p>\n

D \/ 4 – Diamond Merkins<\/span><\/p>\n

E \/ 5 – Elbow Spider Planks<\/span><\/p>\n

F \/ 6 – Flying Squirrels<\/span><\/p>\n

G \/ 7 – Gas Pumps<\/span><\/p>\n

H \/ 8 – Hurpees<\/span><\/p>\n

I \/ 9 – Iron Mikes<\/span><\/p>\n

J \/ 10 – Jillian Michaels<\/span><\/p>\n

K \/ 11 – Knee-to-Elbow Crunches<\/span><\/p>\n

L \/ 12 – Lt. Dans<\/span><\/p>\n

M \/ 13 – Mountain Climbers<\/span><\/p>\n

N \/ 14 – No Cheat Burpees<\/span><\/p>\n

O \/ 15 – Outlaws<\/span><\/p>\n

P \/ 16 – Peter Parkers<\/span><\/p>\n

Q \/ 17- Q\u2019s Choice<\/span><\/p>\n

R \/ 18 – Ratchet Squats<\/span><\/p>\n

S \/ 19 – Superman Burpees<\/span><\/p>\n

T \/ 20 – T-Merkins<\/span><\/p>\n

U \/ 21 – Unicycles<\/span><\/p>\n

V \/ 22 – V-Ups<\/span><\/p>\n

W \/ 23 – WWIIs<\/span><\/p>\n

X \/ 24 – X Jumps<\/span><\/p>\n

Y \/ 25 – Your Choice<\/span><\/p>\n

Z \/ 26 – Zen<\/span><\/p>\n

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DONE.<\/b><\/p>\n

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ANNOUNCEMENTS:<\/b><\/p>\n