{"id":22525,"date":"2023-09-18T14:31:49","date_gmt":"2023-09-18T18:31:49","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22525"},"modified":"2023-09-18T14:31:49","modified_gmt":"2023-09-18T18:31:49","slug":"rng-4","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/09\/rng-4\/","title":{"rendered":"RNG"},"content":{"rendered":"<p>9 Pax for a pleasant jaunt around Buena Vista.\u00a0 We took care of a steep hill early and otherwise had a fairly flat 3.33 mile route.\u00a0 Happy to see Crash make his first appearance at RNG as he prepares for the Mistletoe Marathon.<\/p>\n<p>&nbsp;<\/p>\n<p>About 12 minutes of Tabata followed with some talk of Juicebox appearing in a Sutton Brother commercial in his birthday suit in a clogged shower.\u00a0 Idea is going to committee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 Pax for a pleasant jaunt around Buena Vista.\u00a0 We took care of a steep hill early and otherwise had a fairly flat 3.33 mile route.\u00a0 Happy to see Crash make his first appearance at RNG as he prepares for the Mistletoe Marathon. &nbsp; About 12 minutes of Tabata followed with some talk of Juicebox [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1],"tags":[],"class_list":["post-22525","post","type-post","status-publish","format-standard","hentry","category-run-gun","category-uncategorized"],"acf":{"q":"Mutton","date":"09\/18\/2023","pax":"Mutton, Glazer, Palin, Sunjoy, Bueller, Bam, Booboo, Juicebox, Crash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22525"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22525\/revisions"}],"predecessor-version":[{"id":22526,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22525\/revisions\/22526"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}