{"id":22521,"date":"2023-09-15T12:04:56","date_gmt":"2023-09-15T16:04:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22521"},"modified":"2023-09-15T12:04:56","modified_gmt":"2023-09-15T16:04:56","slug":"besides-this-what-do-you-do-for-fun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/09\/besides-this-what-do-you-do-for-fun\/","title":{"rendered":"Besides this, what do you do for fun?"},"content":{"rendered":"<p>No one showed for the EC run, so YHC took the opportunity to stretch instead. Something about running solo downtown at the prescribed hour seemed like a bad idea. Pax rolled in as the time approached 0530 and Spicoli was there by 0534 to round out our super seven.<\/p>\n<p>YHC planned to deliver on the promise of low-distance, high reps to the tune of&#8230;<\/p>\n<p>WoR &#8211; SSH, Hillbilly, Copperhead squat, Toy soldier, Jack reacher, Michael Phelps all x15 IC<\/p>\n<p>The thang &#8211; mosey to the stage for pyramid #1<\/p>\n<ul>\n<li>10 bonnie blairs dc<\/li>\n<li>20 dips, 10 bonnie blairs dc<\/li>\n<li>30 merkins, 20 dips, 10 bonnie blairs dc<\/li>\n<li>40 low flutter dc, 30 merkins, 20 dips, 10 bonnie blairs dc<\/li>\n<\/ul>\n<p>mosey to the coal pit for pyramid #2<\/p>\n<ul>\n<li>10 jump squats<\/li>\n<li>20 dips, 10 jump squats<\/li>\n<li>30 irkins, 20 dips, 10 jump squats<\/li>\n<li>40 american hammers dc, 30 irkins, 20 dips, 10 jump squats<\/li>\n<\/ul>\n<p>mosey to the train tracks for pyramid #3<\/p>\n<ul>\n<li>10 pullups<\/li>\n<li>20 dips, 10 pullups<\/li>\n<li>30 derkins, 20 dips, 10 pullups<\/li>\n<li>40 lbcs, 30 derkins, 20 dips, 10 pullups<\/li>\n<\/ul>\n<p>mosey back to lauch for Mary by committee.<\/p>\n<p>For those keeping track at home, thats 180 dips &amp; 180 various merkins. Not too shabby.<\/p>\n<p>Today&#8217;s backblast is courtesy of Lambchop, who asked Loc-tite the above question as part of his getting-to-know-you routine. Everyone had different suggestions as to what &#8220;modify&#8221; could mean. Lambchop had a few fraternity brothers in college who couldn&#8217;t quite cross the finish line. Multiple pax (YHC included) reporting a rise of The Crud going around &#8211; be wary. Rustbucket is a full range of motion devotee. Real athletes have torn their ACLs.<\/p>\n<p>Greenest tomorrow &#8211; contact Starfish or Wob.<\/p>\n<p>Prayers for mental health.<\/p>\n<p>Cheers to a great weekend, fellas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No one showed for the EC run, so YHC took the opportunity to stretch instead. Something about running solo downtown at the prescribed hour seemed like a bad idea. Pax rolled in as the time approached 0530 and Spicoli was there by 0534 to round out our super seven. YHC planned to deliver on the [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-22521","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Burns","date":"9.15.23","pax":"Lambchop, Drip, Loc-tite (WB), Rustbucket (WD), Spicoli, Starfish, Burns (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22521"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22521\/revisions"}],"predecessor-version":[{"id":22522,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22521\/revisions\/22522"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}