{"id":22513,"date":"2023-09-14T09:17:45","date_gmt":"2023-09-14T13:17:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22513"},"modified":"2023-09-14T10:31:36","modified_gmt":"2023-09-14T14:31:36","slug":"the-stones-quarry","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/09\/the-stones-quarry\/","title":{"rendered":"The Stones Quarry"},"content":{"rendered":"<p>YHC has a knack for turning rock and roll into homework. I just finished the incredibly remarkable book <a href=\"https:\/\/www.penguinrandomhouse.com\/books\/237039\/the-sun-and-the-moon-and-the-rolling-stones-by-rich-cohen\/\"><em>The Sun &amp; The Moon &amp; The Rolling Stones<\/em> <\/a>By Rich Cohen, after watching\u00a0<em>Gimme Shelter\u00a0<\/em>a few weeks ago. May or may not have tried to tune one of my Telecasters to the Keef tuning of open G recently as well. Anyway, a Stones soundtracked workout sounded like a good plan.<\/p>\n<p>The Q got in from his 3-mile EC, the pax drifted in and\u00a0we hit it with <em>Start Me Up<\/em> and got to it.<\/p>\n<p><span style=\"font-weight: 400\">Warm O Rama with the favorites<\/span><\/p>\n<p><span style=\"font-weight: 400\">Over to the small-brick planter and grab a brick area.<\/span><\/p>\n<p><span style=\"font-weight: 400\">OYO 10 each:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Dips\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Left leg<\/span><\/li>\n<li><span style=\"font-weight: 400\">Irking\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Right leg<\/span><\/li>\n<li><span style=\"font-weight: 400\">Dips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Choose your mode of transport (most walked, few moseys) to the rocks&#8230;err&#8230;Stones.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ladies and Gentlemen&#8230;.<strong>The Mick and Keith:<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">Pa<\/span>rtner A (Keith): rock out with your rock to the called exercise. Work those guitar arms like The Human Riff.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" aligncenter\" src=\"https:\/\/letstalkguild.com\/ltg\/index.php?attachments\/bildschirmfoto-2018-09-15-um-13-33-58-png.11174\/\" width=\"324\" height=\"242\" \/><\/p>\n<p><span style=\"font-weight: 400\">Partner B: Lunge walk (strut like Jagger) the prescribed distance and back and switch.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.gifer.com\/6uar.gif\" width=\"327\" height=\"246\" \/><\/p>\n<p><span style=\"font-weight: 400\"> New exercise for each song.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"><em>Sympathy For the Devil<\/em>:\u00a0 Skull Crushers\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"><em>Can You Hear Me Knocking?<\/em>: Chest Press\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"><em>Brown Sugar:<\/em> Bent Row\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"><em>Street Fighting Man:<\/em> Curls For The Girls (For the Birds? For the Groupies? Whatever.)\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"><em>Monkey Man<\/em>: stones up and walk back to start<\/span><\/li>\n<\/ul>\n<p>Extended Mary to <em>(I Can&#8217;t Get No) Satisfaction<\/em> and <em>You Can&#8217;t Always Get What You Want<\/em><\/p>\n<p>And done.<\/p>\n<p>COT:<\/p>\n<ul>\n<li>GreeNest this week<\/li>\n<li>GrowRuck in Wilmington coming up<\/li>\n<li>Prayers for again parents, Greenspan&#8217;s father-in-law, Splash&#8217;s dad. Others unspoken.<\/li>\n<\/ul>\n<p>A pleasure to be with you all this morning. Hope all enjoyed the music. Next up on the pile is\u00a0<em>So&#8230;Anyway <\/em>by John Cleese, so expect a Ministry of Silly Walks workout in the coming months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC has a knack for turning rock and roll into homework. I just finished the incredibly remarkable book The Sun &amp; The Moon &amp; The Rolling Stones By Rich Cohen, after watching\u00a0Gimme Shelter\u00a0a few weeks ago. May or may not have tried to tune one of my Telecasters to the Keef tuning of open G [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-22513","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry"],"acf":{"q":"Wobegon","date":"9-14-2023","pax":"THE Pony Express, Boomerang, Argyle, Undertow, Green Acres, Morpheus (DR Wilmington), Doublewide Wobegon."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22513"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22513\/revisions"}],"predecessor-version":[{"id":22518,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22513\/revisions\/22518"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}