Apparently, if you drop a T Swift quote, you get a bunch of Swifties to show up for a workout.<\/p>\n
Warm-O-Rama<\/p>\n
20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda.<\/p>\n
The Thang<\/p>\n
Mutton Special, Intimidator + Burpees + Quadrafelia<\/p>\n
4 Burpees at first stop, backpedal to next. 8 Burpees, backpedal to next. 16 burpees, backpedal to next. 32 Burpees, fin.<\/p>\n
Mosey back down to swings, partner up. 1 partner run around the side walk other partner do 20 reverse rows, swap, do 15, swap, do 10, swap, do 5.<\/p>\n
Mosey to the track. In each corner, complete 20 Jump Squats, 10 Lunges each side, 10 Lt. Dans.<\/p>\n
Mosey back to start for Mary.<\/p>\n
20 LBCs, 20 Low Flutter, 2 Full Extension Crunches (sorry CP, time ran out).<\/p>\n
Announcements about where to post. Frostbite made the statement, when asked where WIB would be, “What will it take you to come?”. To which there was an awkward silence and no eye contact made with anyone…<\/p>\n
Prayers for aging parents. Man, getting old is awesome, but also sucks at the same time.<\/p>\n
NMM<\/p>\n
IPC Juicy Boys showed up (Cruiser and Schlitz). Schlitzypoo was looking for his boy Burns to workout with but he was nowhere to be found.<\/p>\n
CP per usual complained about lolly gagging, but for the most part, seemed happy.<\/p>\n
Keys are at the top of the Intimidator Frostbite!<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
Apparently, if you drop a T Swift quote, you get a bunch of Swifties to show up for a workout. Warm-O-Rama 20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda. The Thang Mutton Special, Intimidator + Burpees + Quadrafelia 4 Burpees at first stop, backpedal to next. 8 Burpees, backpedal to […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-22499","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Lamb Chop","date":"9\/13\/2023","pax":"Spicoli, Mittens, Green Acres, Loctite, Frostbite, Tonka, Ziggy, Red Baron, Cherry Pie, Schneider, Drop, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22499"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22499\/revisions"}],"predecessor-version":[{"id":22500,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22499\/revisions\/22500"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}