5 for Conspiracy on a beautiful Wednesday morning.\u00a0 YHC is always nervous before leading; wondering how many will show.\u00a0 Happily, 4 pax were waiting as I arrived with a minute to spare.<\/p>\n
The Thang:<\/p>\n
Mosey out of the lot making a quick right and another right on Sunset.\u00a0 We crossed the creek and stopped at the benches on the corner at Northwest Blvd for a few minutes of warm-a-rama.<\/p>\n
28 SSH<\/p>\n
7 dips double count<\/p>\n
28 IST<\/p>\n
7 dips double count<\/p>\n
28 Merkins<\/p>\n
7 dips double count<\/p>\n
28 Jack Reachers<\/p>\n
7 dips double count<\/p>\n
For those of you paying attention, that is 28 to 7 – THE score from Monday night’s Duke win!<\/p>\n
Continued mosey to the Wiley bus lot where we lunge walked 25 yards.<\/p>\n
Mosey to the corner of Northwest and Reynolda.<\/p>\n
10 Merkins, 10\u00a0 Derkins, 10 Erkins<\/p>\n
Mosey back to the Hanes Park gate<\/p>\n
From here we sprinted up the Intimidator to the first stop sign<\/p>\n
28 squats back down for 7 Merkins<\/p>\n
Back up for 28 Monkey Humpers back down for 7 side squats each leg<\/p>\n
Back up for 28 LBC’s back down for 7 Mutton Crunches each side<\/p>\n
Back to the playground swing set<\/p>\n
25 reverse rows – 10 Michael Phelps<\/p>\n
20 reverse rows – 10 forward arm swirly things<\/p>\n
15 reverse rows – 10 backward arm swirly things<\/p>\n
10 reverse rows – 10 Jack Reachers<\/p>\n
Back the parking lot for 5 minutes of Mary<\/p>\n
Great to see Rust Bucket twice in one week.\u00a0 Going strong on a reconstructed knee<\/p>\n
Announcements:\u00a0 Thursday night at Truist Field (WFU) for 9\/11 remembrance and step run<\/p>\n
No prayer requests. YHC took us out asking for the wisdom to know what is right and the courage to pursue it.<\/p>\n","protected":false},"excerpt":{"rendered":"
5 for Conspiracy on a beautiful Wednesday morning.\u00a0 YHC is always nervous before leading; wondering how many will show.\u00a0 Happily, 4 pax were waiting as I arrived with a minute to spare. The Thang: Mosey out of the lot making a quick right and another right on Sunset.\u00a0 We crossed the creek and stopped at […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-22476","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Mutton","date":"09\/06\/2023","pax":"Mutton, Schneider, Rust Bucket, Lambchop, Schlitz"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22476"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22476\/revisions"}],"predecessor-version":[{"id":22480,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22476\/revisions\/22480"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}