{"id":22473,"date":"2023-09-06T08:50:39","date_gmt":"2023-09-06T12:50:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22473"},"modified":"2023-09-06T08:50:39","modified_gmt":"2023-09-06T12:50:39","slug":"lets-do-the-hopscotch-again","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/09\/lets-do-the-hopscotch-again\/","title":{"rendered":"Let&#8217;s Do The Hopscotch Again"},"content":{"rendered":"<p>A trio of Pax showed up at Jamison to sweat to the sweet sounds of Pavement, Kool Keith, Totally Slow, The Cro-Mags, Sunny Day Real Estate, and more. It went like this:<\/p>\n<p><span style=\"font-weight: 400\">Warm O Rama with all the favorites.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey to the tables:<\/span><\/p>\n<p><span style=\"font-weight: 400\">10 each, done IC<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Right leg raises<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Irkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Left leg raises<\/span><\/li>\n<li>Squatty Potty<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dips\u00a0<\/span><\/li>\n<\/ul>\n<p>Repeat-O, 5 count, OYO.<\/p>\n<p><span style=\"font-weight: 400\">Now, Introducing\u2026 The Hopscotch\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">5 SSH<\/span><\/li>\n<li><span style=\"font-weight: 400\">5 LBC<\/span><\/li>\n<li><span style=\"font-weight: 400\">5 Merkins\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">5 squats\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">5 SSH<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Those 5 exercises are ONE Hopscotch. The exercise and the playlist are in anticipation of the Qs rock and roll road trip to Raleigh tomorrow for this crazy music festival. A good mix of bands I saw 30 years ago and bands I&#8217;ve never heard of. 12:30 am start time for Cro-Mags? Tired old punks can&#8217;t handle that! Anyway&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mosey to the smaller parking lot: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Mosey to each corner, perform one hopscotch routine. at each corner, 5 rounds\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Back to Start: let&#8217;s take advantage of having 3 (as De La Soul points out, the magic number) with a 3-man Grinder<\/p>\n<ol>\n<li>20 Carolina Dry Docks<\/li>\n<li>Big Boy Sit Ups<\/li>\n<li>Heels To Heaven<\/li>\n<\/ol>\n<p>After 5-6 minutes of this, we mosey up the Road To Nowhere and back to start for 7 good minutes of Mary and stretching. End with 5 merkins OYO and done.<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>GreeNest on 9\/16. See YHC if you can help.<\/li>\n<li>IPC week 1 at the Distillery Thursday.<\/li>\n<\/ul>\n<p>We lifted up Popeye, Giles and family, and my extended family, my aunt Janet passed away yesterday after a long decline.<\/p>\n<p>Great morning, hope all enjoyed the tunes. Thanks for being there, boys!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A trio of Pax showed up at Jamison to sweat to the sweet sounds of Pavement, Kool Keith, Totally Slow, The Cro-Mags, Sunny Day Real Estate, and more. It went like this: Warm O Rama with all the favorites. Mosey to the tables: 10 each, done IC Dips\u00a0 Right leg raises Irkins Left leg raises [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-22473","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Wobegon","date":"9-6-2023","pax":"Starfish, Workbench, Wobegon"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22473"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22473\/revisions"}],"predecessor-version":[{"id":22474,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22473\/revisions\/22474"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}