September is National Suicide Prevention Month (CDC). Some of you know that YHC’s 17-year-old happy-go-lucky nephew died on Sept 5, 2021, from suicide. It was the darkest day of YHC family’s life and we have been fighting for light since. #27 Strong, Emerson’s football number at Reagan, has become a family mantra to keep putting one step in front of the other. Will you consider joining YHC at a\u00a0Redline “Special Edition”\u00a0<\/b>this Tuesday, Sept 5<\/b>\u00a0to exercise for number #27 against the third leading cause of death in NC for persons aged 10-18? The\u00a0special edition<\/i><\/b>\u00a0means that Redline will offer an alternative to include those who only deem boot camp a real form of exercise #runningsucks. A running option will be also be available for runners who prefer to ignore boot camps and maintain soccer arms.<\/p>\n
<\/p>\n
8 Pax for Option 1 – Balco, Mongoose, The Vig, Winklevoss, Commodore, Resistor, Doublewide, LitterBox, Pinky<\/p>\n
Running Option 1 (Emer was 17yo and wore #27)<\/strong> 2 Pax for Option 2 – Greenspan, Burns<\/p>\n Running Option 2 (At least 1 partner recommended)<\/strong><\/p>\n 27 laps (13.5 laps \/ partner) in 45 minutes or 1 lap every 1 minute and 40 seconds (=3.37 miles per partner) 19 Pax for Option 3- Drama Queen, Pony Express, Starfish, Burlap, HOG, Atrophy, Bam, Spicoli, Van Gogh, Rubber Ducky, Cruiser, Dr. Tott, Wobegon, Crash, Plain, Manscape, Booboo, Little Debbie, Chomper<\/p>\n Bootcamp Option YHC will provide a WEINKE of upper body, core, and leg exercises. It will be dealer’s choice on what exercise each person selects.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" September is National Suicide Prevention Month (CDC). Some of you know that YHC’s 17-year-old happy-go-lucky nephew died on Sept 5, 2021, from suicide. It was the darkest day of YHC family’s life and we have been fighting for light since. #27 Strong, Emerson’s football number at Reagan, has become a family mantra to keep putting […]<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-22459","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Chomper","date":"09\/05\/2023","pax":"Balco, Mongoose, TheVig, Winklevoss, Commodore, Resistor, Doublewide, Litterbox, Pinky, Greenspan, Burns, Drama Queen, Pony Express, Starfish, Burlap, HOG, Atrophy, Bam, Spicoli, Van Gogh, Rubber Ducky, Cruiser, Dr. Toot, Wobegon, Crash, Plain, Manscape, BooBoo, Little Debbie, Chomper"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22459"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22459\/revisions"}],"predecessor-version":[{"id":22487,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22459\/revisions\/22487"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n17<\/strong><\/span>00 m Warm-Up on the track (4.1 laps)
\n300 m Mosey (walk\/slow jog)(basically end at 5 full laps)
\n27<\/strong><\/span>00 m (6.75 laps)
\n2<\/strong><\/span>x7<\/strong><\/span>00 (200 recovery in between)
\n200’s (100 recovery in between) until 6:15<\/p>\n
\nSo partners will alternate laps—one running while the other recovers
\n*Finish early? 200’s w\/100 recovery or join boot campers.<\/p>\n
\n27 reps<\/strong> (upper body)
\n1\u00a0 lap around track <\/strong>(walk, jog, run)
\n27 reps\u00a0<\/strong>(core)
\n1 lap around track (walk, jog, run)
\n<\/strong>27 reps<\/strong> (legs)
\n1 lap around track (walk, jog, run)
\n<\/strong>
\nRepeato until 6:15<\/p>\n