{"id":22446,"date":"2023-08-29T10:09:17","date_gmt":"2023-08-29T14:09:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22446"},"modified":"2023-08-29T10:09:17","modified_gmt":"2023-08-29T14:09:17","slug":"mama-tried","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/08\/mama-tried\/","title":{"rendered":"Mama Tried"},"content":{"rendered":"<p>YHC was supposed to Q Parliament last week on 8\/22\/23, which would have also been my mom&#8217;s 82nd birthday.\u00a0 But alas, YHC caught the mystery fever (not gonorrhea or syphilis) and had to swap with @Rudolph.\u00a0 So YHC swapped out playlists but kept the original rough outline\/plan for the workout which was to celebrate my mom&#8217;s 82nd birthday, Parliament style.<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>8 Burpees OYO<\/li>\n<li>22 IW IC<\/li>\n<li>19 Hillbillies IC<\/li>\n<li>41 SSH IC<\/li>\n<li>(8\/22\/1941 was my mom&#8217;s birthday)<\/li>\n<li>17 Arm Swirly Things, Forward, IC, hold it<\/li>\n<li>17 Arm Swirly Things, Backward, IC, hold it<\/li>\n<li>16 Overhead Claps, IC, hold it<\/li>\n<li>16 Seal Claps, IC, hold it<\/li>\n<li>16 Moroccan Night Clubs, IC<\/li>\n<li>(She would have turned 82 years old last Tuesday)<\/li>\n<\/ul>\n<p><strong>The Thang, Part 1:\u00a0 Susan Leona Maurer Dixon<\/strong><\/p>\n<ul>\n<li><strong>S<\/strong>quats x22 IC<\/li>\n<li><strong>L<\/strong>unges x20 IC<\/li>\n<li><strong>M<\/strong>erkins x20 IC<\/li>\n<li><strong>D<\/strong>ips x20 IC<\/li>\n<li>(Yay!\u00a0 For mom being 82!)<\/li>\n<li><strong>S<\/strong>quats x20 IC<\/li>\n<li><strong>L<\/strong>unges x22 IC<\/li>\n<li><strong>M<\/strong>erkins x20 IC<\/li>\n<li><strong>D<\/strong>ips x20 IC<\/li>\n<li>(Yay!\u00a0 For mom being 82!)<\/li>\n<li><strong>S<\/strong>quats x20 IC<\/li>\n<li><strong>L<\/strong>unges x20 IC<\/li>\n<li><strong>M<\/strong>erkins x22 IC<\/li>\n<li><strong>D<\/strong>ips x20 IC<\/li>\n<li>(Yay!\u00a0 For mom being 82!)<\/li>\n<li><strong>S<\/strong>quats x20 IC<\/li>\n<li><strong>L<\/strong>unges x20 IC<\/li>\n<li><strong>M<\/strong>erkins x20 IC<\/li>\n<li><strong>D<\/strong>ips x22 IC<\/li>\n<li>(Yay!\u00a0 For mom being 82!)<\/li>\n<\/ul>\n<p>Mosey to cinderblock pile, try not to get run over by the lunch lady.<\/p>\n<p><strong>The Thang, Part 2:\u00a0 Susan Leona Maurer Dixon With Block<\/strong><\/p>\n<ul>\n<li><strong>S<\/strong>wings x22 OYO<\/li>\n<li><strong>L<\/strong>awnmowers x20 OYO<\/li>\n<li><strong>M<\/strong>ountain Climbers x20 OYO<\/li>\n<li><strong>D<\/strong>erkins x20 OYO<\/li>\n<li>(Yay!\u00a0 For mom being 82!)<\/li>\n<li><strong>S<\/strong>wings x20 OYO<\/li>\n<li><strong>L<\/strong>awnmowers x22 OYO<\/li>\n<li><strong>M<\/strong>ountain Climbers x20 OYO<\/li>\n<li><strong>D<\/strong>erkins x20 OYO<\/li>\n<li>(Yay!\u00a0 For mom being 82!)<\/li>\n<\/ul>\n<p>Mosey to launch spot<\/p>\n<p><strong>6 Minutes of Mary<\/strong><\/p>\n<ul>\n<li>LBCs x22 IC<\/li>\n<li>Low Dolly x20 IC<\/li>\n<li>Low Flutter x20 IC<\/li>\n<li>Penguin Crunch x20 IC<\/li>\n<li>(Yay!\u00a0 For mom being 82!)<\/li>\n<\/ul>\n<p><strong>COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out.<\/p>\n<p><strong>FIN<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>@Sea-Man was almost the LIFO but then @Adobe came in on two wheels to be our LIFO.\u00a0 Glad you boys could eventually make it.<\/p>\n<p>@ThePonyExpress remembers my mom as nicer than this workout would lead you to believe.<\/p>\n<p>@Boomerang was impressed with my mom&#8217;s eclectic musical taste.\u00a0 @DramaQueen never really figured out the playlist theme until @Subfloor told him the tunes were &#8220;hot&#8221; and &#8220;contagious&#8221;.<\/p>\n<p>Here&#8217;s the playlist:<\/p>\n<p><iframe title=\"Spotify Embed: Fever at Parliament 8\/29\/23\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0IRK6BF8TzrFXepj0jpm3q?si=e4f9b3ef9f524138&#038;utm_source=oembed\"><\/iframe><\/p>\n<ul>\n<li>Fever (Elvis Presley)<\/li>\n<li>Ramblin&#8217; Fever (Merle Haggard)<\/li>\n<li>Hot Blooded (Foreigner)<\/li>\n<li>Hot in Herre (Nelly)<\/li>\n<li>Hot Hot Hot!!! (The Cure)<\/li>\n<li>Hot Fun In The Summertime (Sly &amp; The Family Stone)<\/li>\n<li>Hot For Teacher (Van Halen)<\/li>\n<li>Fever (The Black Keys)<\/li>\n<li>Cat Scratch Fever (Ted Nugent)<\/li>\n<li>Fire (Jimi Hendrix)<\/li>\n<li>Burning Down The House (Talking Heads)<\/li>\n<li>Too Hot (Kool &amp; The Gang)<\/li>\n<li>Night Fever (Bee Gees)<\/li>\n<\/ul>\n<p>YHC was glad to be on the younger end of the pax this morning as we had 3 #DoubleRespects in our midst (@Boomerang, @ZiggyStardust and @RustBucket)\u00a0 We are growing old together, fellas.<\/p>\n<p>Working out with you guys is a whole lot more fun than shivering under the covers with a 104 degree fever.<\/p>\n<p>Thanks for the honor and privilege of leading this morning and for allowing me to remember my mom.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC was supposed to Q Parliament last week on 8\/22\/23, which would have also been my mom&#8217;s 82nd birthday.\u00a0 But alas, YHC caught the mystery fever (not gonorrhea or syphilis) and had to swap with @Rudolph.\u00a0 So YHC swapped out playlists but kept the original rough outline\/plan for the workout which was to celebrate my [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-22446","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Starfish","date":"8\/29\/2023","pax":"Sea-Man, The Pony Express, Boomerang, Drama Queen, Adobe, Ziggy Stardust, Rust Bucket (WD), Subfloor (WB?), Starfish (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22446"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22446\/revisions"}],"predecessor-version":[{"id":22447,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22446\/revisions\/22447"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}