{"id":22407,"date":"2023-08-21T13:20:15","date_gmt":"2023-08-21T17:20:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22407"},"modified":"2023-08-21T13:20:15","modified_gmt":"2023-08-21T17:20:15","slug":"another-monday-in-the-village","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/08\/another-monday-in-the-village\/","title":{"rendered":"Another Monday in the Village"},"content":{"rendered":"<p>A great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of:<\/p>\n<ul>\n<li>SSH<\/li>\n<li>Hillbilly<\/li>\n<li>Mountain Climbers<\/li>\n<li>Copperhead Merkins<\/li>\n<li>Copperhead Squats<\/li>\n<li>Jack Reachers<\/li>\n<li>Michael Phelps<\/li>\n<\/ul>\n<p>Then we moseyed to the track for a super collider &#8211; half the group runs clockwise and half the group runs counter clockwise, and each time we meet up do merkins and jump squats. Start with 5, add 5 each time all the way to 30. We sadly had to cut the loop in about half in order to avoid a large stretch of the track that was underwater.<\/p>\n<p>Next, slow mosey up to the shelter for 21s &#8211; step ups and dips. Start with 1 dip and 20 step ups, then add\/subtract 2 all the way to 21 dips and 0 step ups.<\/p>\n<p>We finished both pieces way earlier than YHC anticipated so we took a #timewaster trip to the playground and paired off &#8211; Partner A holds Al Gore while partner B does 10 supine pullups on the swings, then flapjack. Repeato, then repeato again.<\/p>\n<p>Still in need of a #timewaster we took a cool down lap around the whole parking lot before Mary by committee.<\/p>\n<p>Prayer requests for one of Sea Man&#8217;s employees who had a worksite accident and for one of DQs high school friends recently diagnosed with cancer.<\/p>\n<p>YHC has Alcatraz on Saturday, lots of empty slots on the calendar so sign up for Qs! I could use some at the Launchpad&#8230;<\/p>\n<p>Cruiser, thanks for the keys!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of: SSH Hillbilly Mountain Climbers Copperhead Merkins Copperhead Squats Jack Reachers Michael Phelps Then we moseyed to the track [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77],"tags":[],"class_list":["post-22407","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy"],"acf":{"q":"Burns","date":"8.21.23","pax":"Schneider, Popeye, DQ, Cruiser, Sea Man, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22407"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22407\/revisions"}],"predecessor-version":[{"id":22408,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22407\/revisions\/22408"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}