{"id":22404,"date":"2023-08-20T22:01:54","date_gmt":"2023-08-21T02:01:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22404"},"modified":"2023-08-20T22:01:54","modified_gmt":"2023-08-21T02:01:54","slug":"celebrating-class-of-73-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/08\/celebrating-class-of-73-at-purgatory\/","title":{"rendered":"Celebrating Class of \u201873 at Purgatory"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Mudpit and YHC drove up (yes, drove! \ud83d\ude06 Doing GreeNest after) and had the parking lot to ourselves for a bit. Then the regulars started rolling in. Quickly had a dozen and got started.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Warmarama:<span class=\"Apple-converted-space\">\u00a0 <\/span>SSH, AV, Whirlies, arm swirls fwd and back, Y-flies, Mike Phelps, hold slow squat for quad stretching. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Celebrating 50th reunion of class of \u201873 of Wilkes Central High School today. \u00a0Mudpit and I met there in 10th grade.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To hill, partner for BOMBS 73:<span class=\"Apple-converted-space\">\u00a0 <\/span>73 burpees, 146 oh claps, 219 merkins, 292 Baby crunches , 365 squats. Partner jogs downhill and backwards uphill in between work. \u00a0BooBoo arrives as we were BOMBing and jumped right in while Picnic Basket watched over us.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Playground: <span class=\"Apple-converted-space\">\u00a0 <\/span>WCHS was WWII sit-ups, chin-ups, HR merkins, squat jumps,<span class=\"Apple-converted-space\">\u00a0 <\/span>x 50 each <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To brick wall of school: 1 min ea of wall sit and BTTW. <\/span><\/p>\n<p><span class=\"s1\">Back to start for Mary: low flutter, Mutton Crunches, box cutters, and Huckleberry merkins. Done!<\/span><\/p>\n<p>As we started BOMBS with 73 burpees, Splash pointed out \u201cthat\u2019s a terrible idea\u201d, but I think his pair was the second to finish. Besides Lace\u2026hard to stay ahead of Lace. Lively chatter and an enjoyable morning. Super fit bunch of HIM\u2019s that took the workout in stride while YHC huffed and puffed. \ud83e\udd75. We all got stronger and enjoyed each other\u2019s company.<br \/>\nYHC took us out with prayers for aging parents, being good examples, keeping in mind that others may have huge struggles, and for us to be good stewards of God\u2019s love.<br \/>\nThank you all for what you mean to me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mudpit and YHC drove up (yes, drove! \ud83d\ude06 Doing GreeNest after) and had the parking lot to ourselves for a bit. Then the regulars started rolling in. Quickly had a dozen and got started. Warmarama:\u00a0 SSH, AV, Whirlies, arm swirls fwd and back, Y-flies, Mike Phelps, hold slow squat for quad stretching. Celebrating 50th reunion [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[102,103,150],"class_list":["post-22404","post","type-post","status-publish","format-standard","hentry","category-purgatory","tag-f3winstonsalem","tag-f3winstonsalem-slack-com","tag-purgatory"],"acf":{"q":"Green Acres ","date":"8-19-2023","pax":"Mudpit, Splash, Burlap, Parkay, Lace, Leather, Bluto, Boomerang, High Cotton, Bam, BooBoo, Sgt Schultz "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22404"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22404\/revisions"}],"predecessor-version":[{"id":22405,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22404\/revisions\/22405"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}