{"id":22395,"date":"2023-08-17T22:07:36","date_gmt":"2023-08-18T02:07:36","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22395"},"modified":"2023-08-17T22:07:36","modified_gmt":"2023-08-18T02:07:36","slug":"microwaved-potatoes","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/08\/microwaved-potatoes\/","title":{"rendered":"Microwaved Potatoes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Sour Mash has some really weird friends.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Every minute on the minute, the exercise changes.\u00a0 Rest when you want to rest.\u00a0 You versus you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mountain Climbers<\/span><\/p>\n<p><span style=\"font-weight: 400\">Curl \/ Press \/ Tricep Raise<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dead Bugs<\/span><\/p>\n<p><span style=\"font-weight: 400\">Shoulder Tap Spider Merkins<\/span><\/p>\n<p><span style=\"font-weight: 400\">Corkscrews<\/span><\/p>\n<p><span style=\"font-weight: 400\">Burpees<\/span><\/p>\n<p><span style=\"font-weight: 400\">Block Presses (with legs up)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Block Swings<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aging parents<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sour Mash has some really weird friends. &nbsp; BEATDOWN. &nbsp; Every minute on the minute, the exercise changes.\u00a0 Rest when you want to rest.\u00a0 You versus you. &nbsp; Mountain Climbers Curl \/ Press \/ Tricep Raise Dead Bugs Shoulder Tap Spider Merkins Corkscrews Burpees Block Presses (with legs up) Block Swings &nbsp; DONE. &nbsp; PRAYERS: [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87],"tags":[],"class_list":["post-22395","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery"],"acf":{"q":"Zima","date":"8\/17\/23","pax":"Adobe, Cruiser, Harden, Madoff, Schneider, Sour Mash, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22395"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22395\/revisions"}],"predecessor-version":[{"id":22397,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22395\/revisions\/22397"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}