Been a while since YHC has been to Mayhem and while many things there were the same there is one new item that YHC may try to incorporate into a workout at some point in the future. 2 EV charging stations!\u00a0 Working on a plan!<\/p>\n
YHC felt lonely as there was only Crash in the distance as 5:27am rolled around, could we be it. Not to worry Burlap arrived just in time and we 3 were off. Mission statement and 5 Core Principles given and we started the beatdown with IST, Abe Vigoda, Whirlies, Arm Swiriles and maybe SSH.\u00a0 Then we were off to the shelter after picking up a rock of our choice.<\/p>\n
Pretty simple stuff-20 of each exercise, complete the round and then run a lap of the small parking lot, repeat rounds until close to time.<\/p>\n
Round\u00a0 #1<\/strong><\/p>\n Curls\/Carolina Dry Docks Round #2<\/strong><\/p>\n Chest Press\/R Leg Step Up Round #<\/strong><\/p>\n Skull Crushers\/Gas Pumps Return rocks and back to parking lot for Mary which consisted one of two exercises and finished.<\/p>\n COT:<\/p>\n New 2.0 for Turnover and M<\/p>\n YHC took us out<\/p>\n Missed the regulars at Mayhem, but strong work by the PAX as we made it through 5 rounds-impressive<\/p>\n Thanks for keys Workbench, I left them in the sink hole in the parking lot!<\/p>\n","protected":false},"excerpt":{"rendered":" Been a while since YHC has been to Mayhem and while many things there were the same there is one new item that YHC may try to incorporate into a workout at some point in the future. 2 EV charging stations!\u00a0 Working on a plan! YHC felt lonely as there was only Crash in the […]<\/p>\n","protected":false},"author":203,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-22378","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Boomerang","date":"August 9, 2023","pax":"Burlap, Crash (WB) and Boomerang (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/203"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22378"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22378\/revisions"}],"predecessor-version":[{"id":22380,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22378\/revisions\/22380"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nOH Press\/SSH
\nFront Raises\/Plank Jacks
\nBent Over Rows\/Peter Parkers<\/p>\n
\nAmerican Hammer\/L Leg Step Up
\nDips\/Squats
\nIrkins\/Alt Lunges (single count)<\/p>\n
\nDerkins\/WWII
\nMerkins\/Low Flutters\u00a0 (single count)
\nMike Tysons\/Heels to Heaven<\/p>\n