Hey, Van Gogh and the crowd are all running around on trails proving how much they can endure suck.\u00a0 Well, no sweat (or lots of) we can too.\u00a0 Site Q said “hey, no one will be there and wanna Q?”.\u00a0 Planned to be there anyways with an FNG, so let’s go.\u00a0 No clue what to do.\u00a0 I know my cardio, conditioning and core have sucked lately, so let’s do that.<\/p>\n
Got there and saw Rubber Ducky walking around his vehicle near the Murph zone.\u00a0 He did that solo, which was very cool.\u00a0 I made a joke on slack that I thought he was about to Merlot, he learned some vocab.\u00a0 So, wait for a bit and then Popeye pulls up.\u00a0 Hadn’t met him, was a bit excited to see a new guy (to me, like his 5th or 6th workout).\u00a0 Then comes the stalwart Crash, so let’s get to it.<\/p>\n
I recited something of a mission statement and said let’s got get some.\u00a0 Warmup went backwards of my normal to accommodate Popeye’s leg.\u00a0 That was strange but fun.\u00a0 So, in honor of Ragnar kids I said I’d take us through things I hate.<\/p>\n
Jacob’s Ladder – we ran to the hill, and did the ol’ run up to 7 burpees total.\u00a0 The grass was wet.\u00a0 The tall grass was wetter.\u00a0 Refreshing and miserable at the same time, I’m sure you can relate.<\/p>\n
Dora – 100 sprawls, 200 squats, 300 crunches.\u00a0 Crash can kiss my ass on his crunch ability.\u00a0 Jokes on him, I was tired and had enough of running….he ran farther than me or Popeye, all good.<\/p>\n
Core – this was interesting as I’ve recently had Apple Fitness as a trial and when on the road I actually enjoy the core exercise programs, and they are like most exercise:\u00a0 you get out of them what you give.\u00a0 So, for the last 20 minutes I thought I’d pull out one of the 20 minute sessions and go through it.\u00a0 Popeye thought it was time, but this is Saturday brother!\u00a0 We go an hour \ud83d\ude42\u00a0 Crash thought there were kids on the video but it was the cackling of a background performer…a diminuitive woman….cackling.\u00a0 Moving on….<\/p>\n
Roll back to start and TIME.<\/p>\n
ANNOUNCEMENTS……uh, nada.<\/p>\n
PRAYERS & CARE – Crash’s cousin is doing well!\u00a0 That’s a good thing and glad that she’s improved.\u00a0 Popeye is going through it now and needs a lot of support to ensure that we have his 6 covered.\u00a0 Tough times here and I wont detail via a BB, but when you see him, give him a pat on the back and help how you can.\u00a0 His son is Cooper, pray for him and their family.<\/p>\n
MOLESKIN – good to lead no matter the crowd, no matter the day.\u00a0 I’ve been too focused on weights, need to regularity of good company in the gloom.\u00a0 Glad to meet Popeye!\u00a0 Crash can still kiss my ass over his LBC superiority.<\/p>\n
Rudolph.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hey, Van Gogh and the crowd are all running around on trails proving how much they can endure suck.\u00a0 Well, no sweat (or lots of) we can too.\u00a0 Site Q said “hey, no one will be there and wanna Q?”.\u00a0 Planned to be there anyways with an FNG, so let’s go.\u00a0 No clue what to […]<\/p>\n","protected":false},"author":637,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,112],"tags":[],"class_list":["post-22372","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-bootcamp"],"acf":{"q":"Rudolph","date":"8.12.2023","pax":"Popeye, Crash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/637"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22372"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22372\/revisions"}],"predecessor-version":[{"id":22373,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22372\/revisions\/22373"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}