{"id":22367,"date":"2023-08-12T10:39:27","date_gmt":"2023-08-12T14:39:27","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22367"},"modified":"2023-08-12T10:43:30","modified_gmt":"2023-08-12T14:43:30","slug":"warm-smell-of-colitas","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/08\/warm-smell-of-colitas\/","title":{"rendered":"Warm Smell Of Colitas"},"content":{"rendered":"<p>A very loose theme for this morning&#8217;s edition of Purgatory was built around the playlist of songs about Hell, Purgatory and Heaven.\u00a0 First half of the workout was Hell.\u00a0 Middle was Purgatory.\u00a0 End was Heaven.\u00a0 But it all felt pretty hellish if you ask YHC.<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>SSH x20 IC<\/li>\n<li>IW x15 IC<\/li>\n<li>Whirly&#8217;s Got The Clap x10 IC<\/li>\n<li>Windmill x10 IC<\/li>\n<li>Peter Parker x10 IC, hold it<\/li>\n<li>Parker Peter x10 IC, hold it<\/li>\n<li>Mountain Climbers x10 IC<\/li>\n<li>Arm Swirly Things, Forward x10 IC, hold it<\/li>\n<li>Arm Swirly Things, Reverse x10 IC, hold it<\/li>\n<li>Overhead Claps x10 IC, hold it<\/li>\n<li>Seal Claps x10 IC, hold it<\/li>\n<li>Moroccan Night Clubs x10 IC<\/li>\n<\/ul>\n<p>Mosey to flagpole<\/p>\n<p><strong>The Thang, Part 1:\u00a0 Dirty MacDeuce<\/strong><\/p>\n<ul>\n<li>Merkins x12 IC<\/li>\n<li>Copperhead Squats x12 IC<\/li>\n<li>LBCs x12 IC<\/li>\n<li>Run a counterclockwise lap around the long parking lot<\/li>\n<li>Wide Merkins x12 IC<\/li>\n<li>Alternating Lunges x12 IC<\/li>\n<li>Freddie Mercuries x12 IC<\/li>\n<li>Run a clockwise lap around the long parking lot<\/li>\n<li>Trailer Park Merkins x12 IC<\/li>\n<li>Monkey Humpers x12 IC<\/li>\n<li>Low Dolly x12 IC<\/li>\n<li>Run a counterclockwise around the long parking lot<\/li>\n<li>Manmaker Merkins x12 IC<\/li>\n<li>Reverse Alternating Lunges x12 IC<\/li>\n<li>Box Cutters x12 IC<\/li>\n<li>Run a clockwise lap around the long parking lot<\/li>\n<\/ul>\n<p>Mosey to school entrance curb<\/p>\n<p><strong>The Thang, Part 2:\u00a0 Del Brown<\/strong><\/p>\n<ul>\n<li>10 Wide Merkins OYO<\/li>\n<li>Crab Walk to middle<\/li>\n<li>10 Diamond Merkins OYO<\/li>\n<li>Crab Walk to other side of parking lot<\/li>\n<li>10 Wide Merkins OYO<\/li>\n<li>Crab Walk back to middle<\/li>\n<li>10 Diamond Merkins OYO<\/li>\n<li>Crab Walk back to curb<\/li>\n<li>10 Wide Merkins OYO<\/li>\n<\/ul>\n<p>Mosey to bottom of hill near community center<\/p>\n<p><strong>The Thang, Part 3:\u00a0 Escalating BLIMPS<\/strong><\/p>\n<ul>\n<li>5 Burpees OYO<\/li>\n<li>Run to third No Parking Sign up the hill and back<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Alternating Lunges OYO<\/li>\n<li>Run to third No Parking Sign up the hill and back<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Alternating Lunges OYO<\/li>\n<li>15 Imperial Walkers OYO<\/li>\n<li>Run to third No Parking Sign up the hill and back<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Alternating Lunges OYO<\/li>\n<li>15 Imperial Walkers OYO<\/li>\n<li>20 Merkins OYO<\/li>\n<li>Run to third No Parking Sign up the hill and back<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Alternating Lunges OYO<\/li>\n<li>15 Imperial Walkers OYO<\/li>\n<li>20 Merkins OYO<\/li>\n<li>25 Plank Jacks OYO<\/li>\n<li>Run to third No Parking Sign up the hill and back<\/li>\n<li>5 Burpees OYO<\/li>\n<li>10 Alternating Lunges OYO<\/li>\n<li>15 Imperial Walkers OYO<\/li>\n<li>20 Merkins OYO<\/li>\n<li>25 Plank Jacks OYO<\/li>\n<li>30 Squats OYO<\/li>\n<li>Run to third No Parking Sign up the hill and back<\/li>\n<\/ul>\n<p>Mosey to Lido Deck<\/p>\n<p><strong>The Thang, Part 4:\u00a0 Mr. McConaughey<\/strong><\/p>\n<ul>\n<li>10 Dips OYO<\/li>\n<li>1 Diamond Merkin OYO<\/li>\n<li>9 Dips OYO<\/li>\n<li>2 Diamond Merkins OYO<\/li>\n<li>8 Dips OYO<\/li>\n<li>3 Diamond Merkins OYO<\/li>\n<li>7 Dips OYO<\/li>\n<li>4 Diamond Merkins OYO<\/li>\n<li>6 Dips OYO<\/li>\n<li>5 Diamond Merkins OYO<\/li>\n<li>5 Dips OYO<\/li>\n<li>6 Diamond Merkins OYO<\/li>\n<li>4 Dips OYO<\/li>\n<li>7 Diamond Merkins OYO<\/li>\n<li>3 Dips OYO<\/li>\n<li>8 Diamond Merkins OYO<\/li>\n<li>2 Dips OYO<\/li>\n<li>9 Diamond Merkins OYO<\/li>\n<li>1 Dip OYO<\/li>\n<li>10 Diamond Merkins OYO<\/li>\n<\/ul>\n<p><strong>90 Seconds of Mary<\/strong><\/p>\n<ul>\n<li>LBCs x15 IC<\/li>\n<li>Low Flutter x13 IC<\/li>\n<\/ul>\n<p><strong>COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>A whole lot more Hell than Heaven today.\u00a0 Is it this humid in Hell or is it more of a dry heat?<\/p>\n<p>@Sgt. Schultz even wore a Hotel California t-shirt for the occasion.<\/p>\n<p>@Splash came in on two wheels because he was jamming to an OAR song to get himself pumped up.<\/p>\n<p>@UltraGrandBAM was out front all morning.<\/p>\n<p>We decided at coffeeteria that it takes a village to mentor @TotalRecall who was also out front all morning.<\/p>\n<p>@Boomerang didn&#8217;t lose any cushions.\u00a0 @Superfly rounded out the #DoubleRespect crowd this morning.<\/p>\n<p>@ThePonyExpress is not yet a #DoubleRespect but is the envy of all respects with his ventilated padded seat cover for his vehicle.\u00a0 @Burlap thought it might be a waste of $50.<\/p>\n<p>@TouchMeNot was not touched.<\/p>\n<p>Here&#8217;s the playlist:<\/p>\n<p><iframe title=\"Spotify Embed: Purgatory 8\/12\/23\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0RByLI3OsymqhYwvtox8fw?si=634d5592efee4a31&#038;utm_source=oembed\"><\/iframe><\/p>\n<ul>\n<li>Welcome To Paradies (Green Day)<\/li>\n<li>Hotel California (Eagles)<\/li>\n<li>Hell (Foo Fighters)<\/li>\n<li>Hells Bells (AC\/DC)<\/li>\n<li>Hell N Back (Bakar)<\/li>\n<li>Highway To Hell (AC\/DC)<\/li>\n<li>Hella Good (No Doubt)<\/li>\n<li>Gives You Hell (The All American Rejects)<\/li>\n<li>Hell (Waxahatchee)<\/li>\n<li>The Hell Song (Sum 41)<\/li>\n<li>Heaven And Hell (Black Sabbath)<\/li>\n<li>Heaven And Hell (Waylon Jennings, Willie Nelson)<\/li>\n<li>Purgatory (Tyler Childers)<\/li>\n<li>Purgatory (Iron Maiden)<\/li>\n<li>Heaven (The Psychedelic Furs)<\/li>\n<li>Just Like Heave (The Cure)<\/li>\n<li>Heaven Help Us (My Chemical Romance)<\/li>\n<li>Heaven (Los Lonely Boys)<\/li>\n<li>Monkey Gone To Heaven (Pixies)<\/li>\n<\/ul>\n<p>All pax expressed appreciation for the easy workout this morning.<\/p>\n<p>Thanks for the honor and privilege of leading.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A very loose theme for this morning&#8217;s edition of Purgatory was built around the playlist of songs about Hell, Purgatory and Heaven.\u00a0 First half of the workout was Hell.\u00a0 Middle was Purgatory.\u00a0 End was Heaven.\u00a0 But it all felt pretty hellish if you ask YHC. Warm-O-Rama SSH x20 IC IW x15 IC Whirly&#8217;s Got The [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-22367","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Starfish","date":"8\/12\/2023","pax":"Superfly, Touch Me Not (Co-WB), Burlap, Boomerang (WD), Total Recall (Co-WB), BAM, The Pony Express, Splash, Sgt. Schultz, Starfish (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22367"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22367\/revisions"}],"predecessor-version":[{"id":22369,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22367\/revisions\/22369"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}