{"id":22365,"date":"2023-08-10T08:58:33","date_gmt":"2023-08-10T12:58:33","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22365"},"modified":"2023-08-10T08:58:33","modified_gmt":"2023-08-10T12:58:33","slug":"wib-things","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/08\/wib-things\/","title":{"rendered":"WIB Things"},"content":{"rendered":"<p>WIB, where we do WIB things.<\/p>\n<p>&nbsp;<\/p>\n<p>We warmed up in the Food Lion parking lot with SSH, Imperial Walker, Abe Vigoda, and Whirly.<\/p>\n<p>Then we mosied to the corner of Magnolia and Lyndhurst. Here we did 5 Burpees, 5 Merkins, 5 Mike Tysons, and 5 Things Greenspan Likes (I always forget what they are called).<\/p>\n<p>Then we mosied to Frosty&#8217;s house (Magnolia\/Maplewood) and did 5 Lunges each side, 5 Jump Squats, 5 Copperhead Squats.<\/p>\n<p>Then we mosied up the hill to corner of Maplewood\/Coventry and did 5 WWII, 5 Mutton Crunch each side, 5 Big O.<\/p>\n<p>Then we mosied to the corner of Coventry\/Lyndhurst and did 5 Inch Worms, 5 Nolar Ryans each side, 5 Monkey humpers.<\/p>\n<p>Then we mosied back to the first corner, did 5 burpees and added 5 of each exercise to the rest.<\/p>\n<p>We completed 3 full laps for ~2.25 miles.<\/p>\n<p>&nbsp;<\/p>\n<p>NMM<\/p>\n<p>Good muble chatter. We saw Frosty&#8217;s M watching TV at 5:30AM (why?).<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks for the keys Toot. See you next time you force me to Q WIB.<\/p>\n<p>&nbsp;<\/p>\n<p>Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WIB, where we do WIB things. &nbsp; We warmed up in the Food Lion parking lot with SSH, Imperial Walker, Abe Vigoda, and Whirly. Then we mosied to the corner of Magnolia and Lyndhurst. Here we did 5 Burpees, 5 Merkins, 5 Mike Tysons, and 5 Things Greenspan Likes (I always forget what they are [&hellip;]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-22365","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Lamb Chop","date":"8\/10\/2023","pax":"Mutton, Toot, Frosty, Palin, Lamb Chop"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22365"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22365\/revisions"}],"predecessor-version":[{"id":22366,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22365\/revisions\/22366"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}