{"id":22352,"date":"2023-08-03T14:53:21","date_gmt":"2023-08-03T18:53:21","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22352"},"modified":"2023-08-03T14:53:21","modified_gmt":"2023-08-03T18:53:21","slug":"stupid-people-of-winston-salem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/08\/stupid-people-of-winston-salem\/","title":{"rendered":"Stupid People of Winston-Salem"},"content":{"rendered":"<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">4 stations in a straight line down the side parking lot of Calvary.\u00a0 Stop at each station, do the exercises.\u00a0 When complete with the round, run uphill to station 1 and start again.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 1 (burpees):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 Double Clap Burpees<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 2 (merkins):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 Shoulder Tap Low Spider Merkins<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 Side-to-Side Merkins<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 3 (legs):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 Bootstrap Squats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 Reverse Lunges (SC, ugh)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 Knee Tuck Jumps<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Station 4 (abs):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 ETK Crunches (SC, ugh)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 Gas Pumps<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 Dying Cockroaches (SC, ugh)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 Heels to Heaven (choose your own form)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>THOUGHTS.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">At one particular exercise station, Burlap said that people ask him, \u201cWhere are the stupid people in Winston-Salem?\u201d\u00a0 He didn\u2019t need to finish his thought.\u00a0 We understood what he was saying.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">YHC would like to humbly correspond (see what I did there) that since this was a WIB workout and a preblast was actually sent to the digital ether (yes, mind blown) that each and every PAX who posted knew what he was getting into.\u00a0 Furthermore, to eliminate confusion, clarifying questions were asked and answered.\u00a0 #NoExcuses #GameOn<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Sky Q had something to say about our beatdown this morning.\u00a0 He picked the most opportune time to release the angels\u2019 tears on us, just as we were lying on our backs performing abdominal exercises.\u00a0 Thanks dude.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">As the Q-for-the-day, I knew it was my duty to post.\u00a0 But what the hell is wrong with you other people?\u00a0 All I can say is that I was with 6 true #HIMs today.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In between crushing the exercises, Sir Barney Arms &#8211; I mean Crash, offered many \u201chelpful\u201d suggestions on ways that I could \u201cimprove\u201d the workout.\u00a0 Some were for the future, some might have been for immediate implementation.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I think Cruiser actually enjoyed the workout.\u00a0 Or, his lack of complaining could have been attributed to extreme delirium.\u00a0 One at point, it was incredibly difficult for him to remember what he did two mornings ago.\u00a0 I think he offered up 2 alternate stories before deciding on the \u201ctruth\u201d that he didn\u2019t in fact post on Tuesday.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I\u2019ll admit, I was a bit overambitious with my goals for the beatdown.\u00a0 I had anticipated 4-5 rounds.\u00a0 Through super hard work, we all made it through 2 full rounds and were starting #3 when the clock mercifully struck 6:15.\u00a0 That crap was hard.\u00a0 Very important note: Sure, there were some (necessary) modifications, but exercise form was not too shabby.\u00a0 We also didn\u2019t have to chase those win-at-all-costs PAX like VG or CP or LB.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burnsy unintentionally EH\u2019ed himself into posting in the rainstorm.\u00a0 He was talking so much smack to Frostbite on the interwebs yesterday that all of his man parts would have been ceremoniously removed had he decided to fartsack.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Frostbite was running his mouth quite often this morning.\u00a0 He was either trying to do his best Palin impersonation or he was attempting to distract himself from the pain train.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burlap will do just about anything to avoid paying for gym fees.\u00a0 Add this one to the list &#8211; posting to WIB in a downpour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I\u2019m going to make sure this is captured for posterity.\u00a0 The Duck is ALL TALK!\u00a0 When the rains came down, he was nowhere to be seen.\u00a0 How was that warm, dry bed?\u00a0 Couldn\u2019t find \u201cthe pants\u201d?\u00a0 #Quack #LittleDuckEnergy<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Speaking of people not fartsacking, what does it take to make Mutton complain?\u00a0 Can we start a pool for the first Q that entices Mutton into muttering angry words?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">There was a bit of confusion as to who was Q\u2019ing this morning.\u00a0 The Nantan was sure he had previously signed up &#8211; he probably did, but Site Q extraordinaire Dr. Canal posted a message on Slack last week asking for a WIB Q for today.\u00a0 Like the kids do, YHC responded to the message with a simple GIF expressing his interest.\u00a0 Although there was no acknowledgement from the dental expert, YHC assumed the reigns under the completely legit rule for anyone under 13 years old, \u201cI was first!\u201d\u00a0 This led to some tense (or the complete opposite) negotiations between YHC and the Nantan.\u00a0 Being a much more honorable man &#8211; probably the reason he\u2019s the Nantan, the latter stepped aside and let YHC lead the men this morning.\u00a0 The moral of this story is \u2026 let\u2019s all blame Root Canal for anything that happened in the gloom.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cruiser needs a substi-Q for VI on Monday.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burns has the Launchpad Q on Monday\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep the West Virginia boys in your prayers.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEATDOWN. 4 stations in a straight line down the side parking lot of Calvary.\u00a0 Stop at each station, do the exercises.\u00a0 When complete with the round, run uphill to station 1 and start again. &nbsp; Station 1 (burpees): 10 Double Clap Burpees &nbsp; Station 2 (merkins): 20 Shoulder Tap Low Spider Merkins 20 Side-to-Side Merkins [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113,84],"tags":[],"class_list":["post-22352","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pain-stations","category-wib"],"acf":{"q":"Zima","date":"8\/3\/23","pax":"Burlap, Burns, Crash, Cruiser, Frostbite, Mutton, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22352"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22352\/revisions"}],"predecessor-version":[{"id":22353,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22352\/revisions\/22353"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}