{"id":22315,"date":"2023-07-27T09:57:30","date_gmt":"2023-07-27T13:57:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=22315"},"modified":"2023-07-27T09:57:30","modified_gmt":"2023-07-27T13:57:30","slug":"y2k","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2023\/07\/y2k\/","title":{"rendered":"Y2k"},"content":{"rendered":"<p>When YHC arrived at AO of The Distillery after passing multiple fire trucks, he briefly waited for the other PAX. Madoff pulled up and turns out it would just be a duo. After talking about roofs, we started the workout.<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<p>Mission Statement \/ 5 Core Principles<\/p>\n<p>SSH, Imperial Walkers, Abe Vigoda, Whirly with a Clap, Arm Swirly Things, Things Swirly Arm, Seal Claps, Michael Phelps<\/p>\n<p><strong>The Thang:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22316\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2023\/07\/y2k.jpg\" alt=\"\" width=\"1\" height=\"1\" \/>The Millennial. Partner up and do 100 reps of each exercise with a run break in between, i.e. 2000 total.<\/p>\n<ul>\n<li>SSH<\/li>\n<li>Lunges<\/li>\n<li>Merkins<\/li>\n<li>LBCs<\/li>\n<li>Mtn. Climbers<\/li>\n<li>Low Flutters<\/li>\n<li>Jack Reachers<\/li>\n<li>Squats<\/li>\n<li>Plank Jacks<\/li>\n<li>Burpees<\/li>\n<\/ul>\n<p>We did get to burpees but only had time to do 20 each. That was enough to \u201ccomplete\u201d the workout and get first place and our participation trophy.<\/p>\n<p><strong>Mary<\/strong><\/p>\n<p>American Hammers, Penguin Crunches, Mutton Crunches both sides.<\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>Not a lot of opportunity due to counting, but the PAX reminisce during the run about the songs and Napster.<\/p>\n<p><strong>CoT<\/strong><\/p>\n<p>Pray for those going to Ragnar that they stay smart and injury free.<\/p>\n<p><strong>Playlist<\/strong> \u2013 top rock songs from 2000<\/p>\n<p>Kryptonite by 3 Doors Down<\/p>\n<p>Hanging by a Moment by Lifehouse<\/p>\n<p>Hemorrhage (In My Hands) by Fuel<\/p>\n<p>Leader of Men by Nickelback<\/p>\n<p>Crawling by Linkin Park<\/p>\n<p>Why Pt. 2 by Collective Soul<\/p>\n<p>Last Resort by Papa Roach<\/p>\n<p>I Disappear by Metallica<\/p>\n<p>Stupify by Disturbed<\/p>\n<p>Renegades of Funk by Rage Against the Machine<\/p>\n<p>Beautiful Day by U2<\/p>\n<p>Loser by 3 Doors Down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When YHC arrived at AO of The Distillery after passing multiple fire trucks, he briefly waited for the other PAX. Madoff pulled up and turns out it would just be a duo. After talking about roofs, we started the workout. Warm-O-Rama Mission Statement \/ 5 Core Principles SSH, Imperial Walkers, Abe Vigoda, Whirly with a [&hellip;]<\/p>\n","protected":false},"author":609,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87,1],"tags":[],"class_list":["post-22315","post","type-post","status-publish","format-standard","hentry","category-the-distillery","category-uncategorized"],"acf":{"q":"Subfloor","date":"7\/27\/2023","pax":"Madoff, Subfloor (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/609"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=22315"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22315\/revisions"}],"predecessor-version":[{"id":22319,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/22315\/revisions\/22319"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=22315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=22315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=22315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}